Fresh Gourmet · Cheese
Everything Seasoned Parmesan Crisps
A 16 crisps (28g) serving of Everything Seasoned Parmesan Crisps by Fresh Gourmet has 160 calories, 0g of sugars and 320mg of sodium, as submitted by Fresh Gourmet Company to USDA (FoodData Central 2478947, record updated Oct 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2478947, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Gourmet Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 787359114069
- Category
- Cheese
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 86% of them.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,143 mg | 643 mg | 86% |
| Protein | 0.1 g | 21.4 g | 2% |
| Calories | 571 | 357 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
What is in it
Ingredients (as submitted): PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SEASONING (WHITE AND BLACK SESAME SEEDS, DRIED GARLIC, DRIED ONION, POPPY SEEDS).
The statement lists 2 ingredients at the top level, beginning with Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 21, 2022), not the label on the shelf today.
Source: the ingredient statement Fresh Gourmet Company submitted to USDA (FoodData Central 2478947).
Questions about this product
How many calories are in Fresh Gourmet Everything Seasoned Parmesan Crisps?
160 per 16 crisps (28g) serving, and 571 per 100 g.
How much sodium is in Fresh Gourmet Everything Seasoned Parmesan Crisps?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Gourmet Company submitted to USDA, last updated Oct 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov