Simple Mills · Crackers and Biscotti
Everything Sprouted Seed Crackers
A 9 crackers (30g) serving of Everything Sprouted Seed Crackers by Simple Mills has 140 calories, 0g of sugars and 240mg of sodium, as submitted by Simple Mills to USDA (FoodData Central 2389090, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2389090, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Simple Mills submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856069005285
- Category
- Crackers and Biscotti
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 71% of them.
Where the calories come from: 49% carbohydrate, 43% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 800 mg | 633 mg | 71% |
| Protein | 10 g | 7.7 g | 60% |
| Calories | 467 | 433 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,335 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ancient Grains Flatbread Crackers FULL CIRCLE MARKET | 639 mg | 417 |
| Ancient Grains Organic Flatbread Crackers MARINER | 639 mg | 417 |
| Ancient Grains Organic Flatbread Crackers SEVEN FARMS | 639 mg | 417 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): SEED BLEND (FLAX*, SUNFLOWER*, HEMP, CHIA) TAPIOCA STARCH CASSAVA FLOUR ORGANIC SUNFLOWER OIL ORGANIC ONION ORGANIC GARLIC SEA SALT CITRUS FLOUR ROSEMARY EXTRACT (FOR FRESHNESS)
The statement lists 1 ingredient at the top level, beginning with Seed Blend (flax*, Sunflower*, Hemp. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Simple Mills submitted to USDA (FoodData Central 2389090).
More Simple Mills crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jalapeno Sprouted Seed Crackers | 467 | 3.33 g | 767 mg |
| Himalayan Salt Veggie Flour Pita Crackers | 467 | 6.67 g | 900 mg |
| Almond Flour Farmhouse Cheddar Crackers | 478 | 4.35 g | 739 mg |
| Fine Ground Sea Salt Almond Flour Crackers | 500 | 0 g | 600 mg |
| Original Sprouted Seed Crackers | 500 | 0 g | 933 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Mills Everything Sprouted Seed Crackers?
140 per 9 crackers (30g) serving, and 467 per 100 g.
How much sodium is in Simple Mills Everything Sprouted Seed Crackers?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Simple Mills submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov