Tofu Shop · Other Meats
Extra Firm Organic Tofu
A about 3 onz (85g) serving of Extra Firm Organic Tofu by Tofu Shop has 90 calories, 0g of sugars and 10mg of sodium, as submitted by Kentronics Communications, Inc. to USDA (FoodData Central 2373961, record updated Oct 19, 2022).
Values for the declared serving and per 100 g. FoodData Central 2373961, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kentronics Communications, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 060327000459
- Category
- Other Meats
- Records
- 1 under this UPC
How it compares with other other meats
Per 100 g, none of the 2,186 other meats products in USDA's branded database has less sugar, and it has more sodium than 4% of them.
Where the calories come from: 5% carbohydrate, 51% fat and 45% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 12 mg | 80 mg | 4% |
| Protein | 11.8 g | 17.9 g | 12% |
| Calories | 106 | 195 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
Other firm in this aisle
76 of the 2,186 other meats products are named firm. Per 100 g their median is 94 calories, 12 mg of sodium and 10.6 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Extra Firm Tofu ISLAND SPRING ORGANICS | 8 mg | 91 |
| Extra Firm Tofu Phoenix Bean, LLC | 6 mg | 94 |
| Organic Extra Firm Tofu WESTSOY | 6 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "firm", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC SOYBEANS, CALCIUM SULFATE*
The statement lists 3 ingredients at the top level, beginning with Filtered Water, Organic Soybeans, Calcium Sulfate*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 19, 2022), not the label on the shelf today.
Source: the ingredient statement Kentronics Communications, Inc. submitted to USDA (FoodData Central 2373961).
More Tofu Shop other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Traditional Nigari Organic Firm Tofu | 106 | 0 g | 6 mg |
| Original Tofu Cutlets | 223 | 0 g | 447 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tofu Shop Extra Firm Organic Tofu?
90 per about 3 onz (85g) serving, and 106 per 100 g.
How much sodium is in Tofu Shop Extra Firm Organic Tofu?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kentronics Communications, Inc. submitted to USDA, last updated Oct 19, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov