Fantastic World Foods · Vegetable and Lentil Mixes
Falafel Mix
A 1/4 cup (35g) serving of Falafel Mix by Fantastic World Foods has 130 calories, 1g of sugars and 270mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 2089803, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2089803, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073825600281
- Category
- Vegetable and Lentil Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 44% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 62% carbohydrate, 14% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 2.9 g | 44% |
| Sodium | 771 mg | 20 mg | 78% |
| Protein | 22.9 g | 20 g | 66% |
| Calories | 371 | 341 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
What is in it
Ingredients (as submitted): (VEGAN): PRECOOKED DEHYDRATED GARBANZO BEAN, YELLOW PEA AND GREEN PEA FLOURS, CUMIN, LESS THAN 2% OF DEHYDRATED ONION, DEHYDRATED POTATO FLAKES, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), DEHYDRATED GARLIC, CORIANDER, YEAST EXTRACT, PARSLEY, ALLSPICE, TURMERIC, BLACK PEPPER, RED PEPPER, GINGER, ROSEMARY EXTRACT, NUTMEG.
The statement lists 19 ingredients at the top level, beginning with (vegan): Precooked Dehydrated Garbanzo Bean, Yellow Pea and Green Pea Flours, Cumin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 2089803).
More Fantastic World Foods vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fantastic World Foods, Black Beans Mix | 371 | 2.86 g | 657 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fantastic World Foods Falafel Mix?
130 per 1/4 cup (35g) serving, and 371 per 100 g.
How much sodium is in Fantastic World Foods Falafel Mix?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United Natural Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov