Philadelphia · Cheese
Fat Free Cream Cheese
A 2 Tbsp (33g) serving of Fat Free Cream Cheese by Philadelphia has 30 calories, 2g of sugars and 200mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1584332, record updated Feb 24, 2020).
Values for the declared serving and per 100 g. FoodData Central 1584332, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000002115405
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 90% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 43% carbohydrate, 0% fat and 57% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 0 g | 90% |
| Sodium | 606 mg | 643 mg | 29% |
| Protein | 12.1 g | 21.4 g | 20% |
| Calories | 91 | 357 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 4,193 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hy-vee, Cream Cheese Spread, Garlic & Roasted Red Pepper HY-VEE | 484 mg | 258 |
| Natural Cheddar Cheese Spread, Chocolate Walnut SCOTT'S OF WISCONSIN | 484 mg | 355 |
| Swiss Almond Cold Pack Cheese Spread WEYAUWEGA CHEESE | 484 mg | 323 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE*, SUGAR*, SALT, COLOR ADDED*, XANTHAN GUM, PASTEURIZED MILK AND CREAM**, NATURAL FLAVOR, POTASSIUM SORBATE AND CALCIUM PROPIONATE AS PRESERVATIVES*, CARRAGEENAN, CHEESE CULTURE, CAROB BEAN GUM, VITAMIN A PALMITATE*
The statement lists 14 ingredients at the top level, beginning with Skim Milk, Whey Protein Concentrate, Contains Less Than 2% of Sodium Phosphate*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 24, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1584332).
More Philadelphia cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Low Fat Cream Cheese Product | 117 | 6.67 g | 600 mg |
| Philadelphia, Fat Free Cream Cheese Spread, Strawberry | 121 | 15.15 g | 545 mg |
| Buffalo Style with Celery Cream Cheese Dips | 167 | 3.33 g | 667 mg |
| Cream Cheese Spread, Honey | 188 | 9.38 g | 297 mg |
| Smoked Salmon Cream Cheese Spread | 194 | 6.45 g | 613 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Philadelphia product (114)each with its place in its category
- Everything Kraft Heinz Foods Company submits (3,113 products)
- #35 of 12,019 cheese for fewest caloriessee the products ranked above and below it
- Cheese with less sugarhealthier swaps in this aisle, ranked per 100 g
- Cheese with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Philadelphia Fat Free Cream Cheese?
30 per 2 Tbsp (33g) serving, and 91 per 100 g.
How much sodium is in Philadelphia Fat Free Cream Cheese?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Feb 24, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov