Hy-vee · Cheese
Fat Free Cream Cheese
One oz (28g) serving of Fat Free Cream Cheese by Hy-vee has 30 calories, 3g of sugars and 190mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2242540, record updated Apr 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2242540, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450096057
- Category
- Cheese
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 96% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 50% carbohydrate, 0% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 0 g | 96% |
| Sodium | 679 mg | 643 mg | 58% |
| Protein | 14.3 g | 21.4 g | 23% |
| Calories | 107 | 357 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 8,427 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Authentic Pub Cheese, Cheddar & Porter Ale PRESIDENT | 543 mg | 304 |
| Soft Spreadable Cheese, Zesty Ginger & Spring Onion ALOUETTE | 543 mg | 261 |
| Burnett Dairy, Smoked Natural String Cheese BURNETT DAIRY | 542 mg | 292 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, CONTAINS 2% OR LESS OF CAROB BEAN GUM**, CARRAGEENAN**, CHEESE CULTURE, COLOR ADDED+, CORN SYRUP SOLIDS+, CREAM***, ENZYMES, GUAR GUM**, MILK***, FOOD STARCH-MODIFIED+, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVE)+, SALT, SODIUM TRIPOLYPHOSPHATE+, SUGAR+, VITAMIN A PALMITATE, XANTHAN GUM**.
The statement lists 17 ingredients at the top level, beginning with Skim Milk, Contains 2% or Less of Carob Bean Gum**, Carrageenan**. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 20, 2020), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2242540).
More Hy-vee cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ricotta Low Fat Cheese | 97 | 4.84 g | 258 mg |
| 4% Large Curd Cottage Cheese | 97 | 3.54 g | 381 mg |
| 1% Lowfat Small Curd Cottage Cheese | 80 | 3.54 g | 389 mg |
| American Fat-free Pasteurized Process Cheese Product Singles | 143 | 4.76 g | 1,238 mg |
| Fat Free Small Curd Cottage Cheese | 71 | 4.42 g | 425 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee Fat Free Cream Cheese?
30 per 1 oz (28g) serving, and 107 per 100 g.
How much sodium is in Hy-vee Fat Free Cream Cheese?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Apr 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov