Essential Everyday · Cheese
Fat Free Cream Cheese
One oz (28g) serving of Fat Free Cream Cheese by Essential Everyday has 30 calories, 2g of sugars and 190mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2424410, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2424410, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303006214
- Category
- Cheese
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 92% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 50% carbohydrate, 0% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 0 g | 92% |
| Sodium | 679 mg | 643 mg | 58% |
| Protein | 14.3 g | 21.4 g | 23% |
| Calories | 107 | 357 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 8,427 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Authentic Pub Cheese, Cheddar & Porter Ale PRESIDENT | 543 mg | 304 |
| Soft Spreadable Cheese, Zesty Ginger & Spring Onion ALOUETTE | 543 mg | 261 |
| Burnett Dairy, Smoked Natural String Cheese BURNETT DAIRY | 542 mg | 292 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED SKIM MILK, CONTAINS 2% OR LESS OF CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES)*, CAROB BEAN GUM, CARRAGEENAN, CHEESE CULTURE, COLOR ADDED*, CORN SYRUP SOLIDS*, CREAM***, ENZYMES, GUAR GUM, MILK***, FOOD STARCH-MODIFIED, SALT, SODIUM TRIPOLYPHOSPHATE*, SUGAR*, VITAMIN A PALMITATE, XANTHAN GUM**. *INGREDIENTS NOT IN REGULAR CREAM CHEESE **INGREDIENTS IN EXCESS OF AMOUNT ALLOWED IN REGULAR CREAM CHEESE *** ADDS A TRIVIAL AMOUNT OF FAT CONTAINS MILK.
The statement lists 17 ingredients at the top level, beginning with Pasteurized Skim Milk, Contains 2% or Less of Calcium Propionate and Potassium Sorbate (preservatives)*, Carob Bean Gum. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2424410).
More Essential Everyday cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 4% Small Curd Cottage Cheese | 106 | 3.54 g | 381 mg |
| Essential Everyday, Low Fat Ricotta Cheese | 97 | 3.23 g | 242 mg |
| 4% Large Curd Cottage Cheese | 97 | 2.65 g | 372 mg |
| Monterey Jack Salsa Con Queso | 129 | 3.23 g | 774 mg |
| Artificially Flavored Non-fat Pasteurized Process Cheese Product | 132 | 5.26 g | 1,474 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Fat Free Cream Cheese?
30 per 1 oz (28g) serving, and 107 per 100 g.
How much sodium is in Essential Everyday Fat Free Cream Cheese?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov