Skinny Cheese · Cheese
Fat Free Garden Vegetable Cheese
One oz (28g) serving of Fat Free Garden Vegetable Cheese by Skinny Cheese has 40 calories, less than 1g of sugars and 150mg of sodium, as submitted by Red Apple Cheese LLC to USDA (FoodData Central 1944010, record updated Jun 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1944010, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Red Apple Cheese LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 604262771205
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 11% carbohydrate, 0% fat and 89% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 546 mg | 643 mg | 25% |
| Protein | 28.6 g | 21.4 g | 90% |
| Calories | 143 | 357 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other vegetable in this aisle
54 of the 15,853 cheese products are named vegetable. Per 100 g their median is 267 calories, 533 mg of sodium and 6.5 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cream Cheese with Garden Vegetables WEGMANS | 433 mg | 300 |
| Garden Vegetables Cream Cheese LAND O LAKES | 433 mg | 300 |
| Garden Vegetable Cottage Cheese ANDERSON ERICKSON DAIRY | 420 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES, NONFAT DRY MILK, WATER, SODIUM CITRATE, MIXED VEGETABLES, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM.
The statement lists 10 ingredients at the top level, beginning with Cultured Pasteurized Skim Milk, Salt, Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 11, 2018), not the label on the shelf today.
Source: the ingredient statement Red Apple Cheese LLC submitted to USDA (FoodData Central 1944010).
More Skinny Cheese cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swiss Fat Free Pasteurized Process Cheese Product | 143 | 3.57 g | 786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Skinny Cheese Fat Free Garden Vegetable Cheese?
40 per 1 oz (28g) serving, and 143 per 100 g.
How much sodium is in Skinny Cheese Fat Free Garden Vegetable Cheese?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Red Apple Cheese LLC submitted to USDA, last updated Jun 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov