Umpqua Dairy · Cream
Fat Free Half & Half
A 2 Tbsp (30ml) serving of Fat Free Half & Half by Umpqua Dairy has 20 calories, 2g of sugars and 25mg of sodium, as submitted by Umpqua Dairy Products Co. to USDA (FoodData Central 2079628, record updated Feb 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2079628, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Umpqua Dairy Products Co. submitted to USDA, for the declared 30ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071203002078
- Category
- Cream
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cream
Per 100 g, it has more sugar than 65% of the 1,231 cream products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cream: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.3 g | 65% |
| Sodium | 83 mg | 50 mg | 65% |
| Protein | 3.3 g | 3.3 g | 38% |
| Calories | 67 | 200 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,231 products, one per barcode.
Other half in this aisle
308 of the 1,231 cream products are named half. Per 100 g their median is 133 calories, 67 mg of sodium and 3.3 g of protein; 177 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Half & Half ANDERSON DAIRY | 62 mg | 129 |
| Half and Half Coffee Creamer AHOLD | 56 mg | 111 |
| Half & Half Coffee Creamer Singles INTERNATIONAL DELIGHT | 56 mg | 111 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "half", one per barcode.
What is in it
Ingredients (as submitted): FAT FREE MILK, MILK*, CORN SYRUP SOLIDS, ARTIFICIAL COLOR**, SODIUM CITRATE, POTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, CARRAGEENAN, VITAMIN A PALMITATE**
The statement lists 9 ingredients at the top level, beginning with Fat Free Milk, Milk*, Corn Syrup Solids. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2018), not the label on the shelf today.
Source: the ingredient statement Umpqua Dairy Products Co. submitted to USDA (FoodData Central 2079628).
More Umpqua Dairy cream
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Half & Half Cream | 117 | 3.33 g | 50 mg |
| Old Fashioned Heavy Whipping Cream | 400 | 6.67 g | 33 mg |
| Old Fashioned Heavy Whipping Cream | 400 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Umpqua Dairy Fat Free Half & Half?
20 per 2 Tbsp (30ml) serving, and 67 per 100 g.
How much sodium is in Umpqua Dairy Fat Free Half & Half?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Umpqua Dairy Products Co. submitted to USDA, last updated Feb 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov