Farmer Steve's Popcorn · Popcorn, Peanuts, Seeds and Related Snacks
Fat Free Lightly Salted Popcorn
A 5 cups popped (30g) serving of Fat Free Lightly Salted Popcorn by Farmer Steve's Popcorn has 110 calories and 135mg of sodium, as submitted by Amwell Valley Organic Grains to USDA (FoodData Central 2578560, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2578560, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amwell Valley Organic Grains submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 649925000100
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sodium than 74% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database.
Where the calories come from: 85% carbohydrate, 0% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 447 mg | 250 mg | 74% |
| Protein | 13.3 g | 13.3 g | 49% |
| Calories | 383 | 536 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other lightly in this aisle
366 of the 19,429 popcorn, peanuts, seeds and related snacks products are named lightly. Per 100 g their median is 571 calories, 196 mg of sodium and 21.4 g of protein; 342 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lightly Salted Dry Roasted Peanuts FOOD CLUB | 357 mg | 571 |
| Roundy's, Dry Roasted Peanuts, Lightly Salted ROUNDY'S | 357 mg | 571 |
| Kernel Season's, Popped Popcorn, Lightly Salted KERNEL SEASON'S | 357 mg | 514 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lightly", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC POPCORN, SALT
The statement lists 2 ingredients at the top level, beginning with Organic Popcorn, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Amwell Valley Organic Grains submitted to USDA (FoodData Central 2578560).
Questions about this product
How many calories are in Farmer Steve's Popcorn Fat Free Lightly Salted Popcorn?
110 per 5 cups popped (30g) serving, and 383 per 100 g.
How much sodium is in Farmer Steve's Popcorn Fat Free Lightly Salted Popcorn?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amwell Valley Organic Grains submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov