Country Fresh · Milk
Fat Free Milk
One cup (240ml) serving of Fat Free Milk by Country Fresh has 90 calories and 12g of sugars, as submitted by DFA Dairy Brands, LLC to USDA (FoodData Central 2425257, record updated Aug 25, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2657520.
Values for the declared serving and per 100 g. FoodData Central 2425257, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that DFA Dairy Brands, LLC submitted to USDA, for the declared 240ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 071600011659
- Category
- Milk
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 28% of the 5,133 milk products in USDA's branded database.
Where the calories come from: 62% carbohydrate, 0% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 5 g | 28% |
| Protein | 3.3 g | 3.3 g | 17% |
| Calories | 38 | 67 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 3 ingredients at the top level, beginning with Nonfat Milk, Vitamin a Palmitate, Vitamin D3.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement DFA Dairy Brands, LLC submitted to USDA (FoodData Central 2425257).
More Country Fresh milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Country Fresh, 1% Lowfat Milk | 46 | 5 g | 54 mg |
| Lowfat Cultured Buttermilk | 50 | 5.42 g | 167 mg |
| 1% Low Fat Milk | 50 | 5.42 g | 44 mg |
| Light Eggnog | 108 | 15.83 g | 88 mg |
| Holly Nog Lowfat Eggnog Flavored Dairy Beverage | 117 | 20 g | 75 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Country Fresh Fat Free Milk?
90 per 1 cup (240ml) serving, and 38 per 100 g.
How much sodium is in Country Fresh Fat Free Milk?
n/a per serving.
Is this the label on the package today?
It is the record DFA Dairy Brands, LLC submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov