Ahold · Cheese
Fat Free Sharp Pasteurized Process Cheese Product
One slice (19g) serving of Fat Free Sharp Pasteurized Process Cheese Product by Ahold has 30 calories, less than 1g of sugars and 250mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2407756, record updated Apr 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 2407756, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267144493
- Category
- Cheese
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 88% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 33% carbohydrate, 0% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 0 g | 88% |
| Sodium | 1,316 mg | 643 mg | 91% |
| Protein | 21.1 g | 21.4 g | 39% |
| Calories | 158 | 357 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 12,989 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| American Singles Pasteurized Prepared Cheese Product KRAFT | 1,048 mg | 286 |
| American Cheese Slices KRAFT SINGLES | 1,048 mg | 333 |
| White American Pasteurized Process Cheese Product HELUVA GOOD! | 1,048 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): WATER, SKIM MILK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, TRICALCIUM PHOSPHATE, CREAM, NON-FAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, LACTIC ACID, CORN SYRUP SOLIDS, GELATIN, NATURAL FLAVORS, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SORBIC ACID (PRESERVATIVE), COLOR ADDED, VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 21 ingredients at the top level, beginning with Water, Skim Milk Cheese (milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2019), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2407756).
More Ahold cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light Cheese Wedges, Garlic & Herb | 132 | 5.26 g | 1,316 mg |
| Singles Fat Free Pasteurized Process Cheese Product Slices | 132 | 5.26 g | 1,211 mg |
| Ricotta Cheese | 129 | 6.45 g | 97 mg |
| Natural Fat Free Feta Cheese | 125 | 0 g | 1,536 mg |
| Fat Free Feta Crumbled Cheese | 107 | 0 g | 2,286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Fat Free Sharp Pasteurized Process Cheese Product?
30 per 1 slice (19g) serving, and 158 per 100 g.
How much sodium is in Ahold Fat Free Sharp Pasteurized Process Cheese Product?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Apr 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov