Heinen's · Cheese
Fat Free Small Curd Cottage Cheese
A 1/2 cup (113g) serving of Fat Free Small Curd Cottage Cheese by Heinen's has 80 calories, 4g of sugars and 410mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2054239, record updated Jan 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 2054239, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601409910
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 73% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 28% carbohydrate, 0% fat and 72% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 0 g | 73% |
| Sodium | 363 mg | 643 mg | 14% |
| Protein | 11.5 g | 21.4 g | 19% |
| Calories | 71 | 357 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 1,957 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mitica, Miticrema Spreadable Sheep's Milk Cheese MITICA | 290 mg | 290 |
| Lucerne, Lowfat Cottage Cheese, Pineapple LUCERNE | 289 mg | 92 |
| Whole Milk Classic Organic Cottage Cheese GOOD CULTURE | 287 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED NONFAT MILK, STABILIZER (GRADE A WHEY, ARTIFICIAL COLOR [TITANIUM DIOXIDE]*, SORBIC ACID [PRESERVATIVE], GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, SODIUM PHOSPHATE, MONOPOTASSIUM PHOSPHATE), SALT, VITAMIN A PALMITATE, CREAM, ENZYMES.
The statement lists 6 ingredients at the top level, beginning with Cultured Nonfat Milk, Stabilizer (grade a Whey, Artificial Color [titanium Dioxide]*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 5, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2054239).
More Heinen's cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Low Fat Small Curd Cottage Cheese | 71 | 2.65 g | 407 mg |
| 4% Large Curd Cottage Cheese | 97 | 2.65 g | 407 mg |
| 4% Small Curd Cottage Cheese | 97 | 3.54 g | 345 mg |
| Mac & Cheese Blend | 150 | 0 g | 221 mg |
| Con Queso Dip | 161 | 3.23 g | 839 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Fat Free Small Curd Cottage Cheese?
80 per 1/2 cup (113g) serving, and 71 per 100 g.
How much sodium is in Heinen's Fat Free Small Curd Cottage Cheese?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov