Heinen's · Cheese
Con Queso Dip
A 2 Tbsp (31g) serving of Con Queso Dip by Heinen's has 50 calories, 1g of sugars and 260mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2386910, record updated Jan 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2386910, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601417885
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 70% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 15% carbohydrate, 69% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 0 g | 70% |
| Sodium | 839 mg | 643 mg | 77% |
| Protein | 6.5 g | 21.4 g | 7% |
| Calories | 161 | 357 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other queso in this aisle
575 of the 15,853 cheese products are named queso. Per 100 g their median is 286 calories, 679 mg of sodium and 21.4 g of protein; 449 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mild Bold Southwest Flavor Bean & Cheese Queso Dip PACE | 667 mg | 117 |
| Medium Yellow Queso Fresh Innovations, LLC | 667 mg | 233 |
| Queso-melt, Restaurant Style Cheese Dip, Original QUESO-MELT | 667 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "queso", one per barcode.
What is in it
Ingredients (as submitted): MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), WHITE AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, ACETIC ACID, LACTIC ACID, ENZYMES), WATER, HEAVY CREAM (CREAM, MILK), MODIFIED FOOD STARCH, DEHYDRATED RED PEPPER, SALT, ONION, JALAPENO, CANOLA OIL, DEHYDRATED GARLIC, XANTHAN GUM, PAPRIKA EXTRACT (NATURAL EXTRACTIVES OF PAPRIKA, SUNFLOWER LECITHIN, DATEM, CANOLA OIL, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL MIXED TOCOPHEROLS), BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO AND TURMERIC [FOR COLOR]), TURMERIC EXTRACT (NATURAL EXTRACTIVES OF TURMERIC WITH POLYGLYCEROL ESTERS OF FATTY ACIDS AND PROPYLENE GLYCOL).
The statement lists 15 ingredients at the top level, beginning with Milk (reduced Fat Milk, Vitamin a Palmitate, Vitamin D3). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 23, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2386910).
More Heinen's cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mac & Cheese Blend | 150 | 0 g | 221 mg |
| 4% Large Curd Cottage Cheese | 97 | 2.65 g | 407 mg |
| 4% Small Curd Cottage Cheese | 97 | 3.54 g | 345 mg |
| Neufchatel Pasteurized Cheese | 250 | 3.57 g | 339 mg |
| Reduced Fat Cream Cheese | 250 | 3.57 g | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Con Queso Dip?
50 per 2 Tbsp (31g) serving, and 161 per 100 g.
How much sodium is in Heinen's Con Queso Dip?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov