Kroger · Cream
Fat Free Sour Cream
A 2 Tbsp (30g) serving of Fat Free Sour Cream by Kroger has 20 calories, 2g of sugars and 25mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2025784, record updated Jun 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2025784, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110462701
- Category
- Cream
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cream
Per 100 g, it has more sugar than 65% of the 1,231 cream products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cream: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.3 g | 65% |
| Sodium | 83 mg | 50 mg | 65% |
| Protein | 3.3 g | 3.3 g | 38% |
| Calories | 67 | 200 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,231 products, one per barcode.
Other cream in this aisle
817 of the 1,231 cream products are named cream. Per 100 g their median is 200 calories, 50 mg of sodium and 3.3 g of protein; 546 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kraft, Simply Reduced Fat Sour Cream SIMPLY KRAFT | 65 mg | 129 |
| Ice Cream Mix, Vanilla LAND O LAKES | 65 mg | 145 |
| Reduced Fat Sour Cream BREAKSTONE'S | 65 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): CULTURED SKIM MILK* AND CREAM*, MODIFIED CORN STARCH, CELLULOSE GEL, PROPYLENE GLYCOL MONOESTER, GUM ARABIC, CULTURED DEXTROSE, GELATIN, TITANIUM DIOXIDE (FOR COLOR), CELLULOSE GUM, LACTIC ACID, NATURAL FLAVOR, ANHYDROUS MILKFAT*, XANTHAN GUM, SALT, ROSEMARY EXTRACT, SODIUM CITRATE, VITAMIN A PALMITATE. *ADDS A TRIVIAL AMOUNT OF FAT
The statement lists 17 ingredients at the top level, beginning with Cultured Skim Milk* and Cream*, Modified Corn Starch, Cellulose Gel. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2018), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2025784).
More Kroger cream
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Half & Half, Milk & Cream | 133 | 3.33 g | 100 mg |
| Grade a Blend of Milk & Cream Half & Half | 133 | 3.33 g | 83 mg |
| Sour Cream | 150 | 6.67 g | 133 mg |
| Original Sour Cream | 200 | 3.33 g | 150 mg |
| Kroger, Natural Sour Cream | 200 | 3.33 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Fat Free Sour Cream?
20 per 2 Tbsp (30g) serving, and 67 per 100 g.
How much sodium is in Kroger Fat Free Sour Cream?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jun 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov