Lifeway · Cheese
Fat Free Swiss Style Twarog
A 2 Tbsp (32g) serving of Fat Free Swiss Style Twarog by Lifeway has 25 calories, less than 1g of sugars and 15mg of sodium, as submitted by Lifeway Foods Inc. to USDA (FoodData Central 2131502, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2131502, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more saturated fat than total fat, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Lifeway Foods Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017077209168
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 69% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 17% carbohydrate, 0% fat and 83% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 0 g | 69% |
| Sodium | 47 mg | 643 mg | 1% |
| Protein | 15.6 g | 21.4 g | 27% |
| Calories | 78 | 357 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED GRADE A NONFAT MILK, GUAR GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
The statement lists 3 ingredients at the top level, beginning with Cultured Pasteurized Grade a Nonfat Milk, Guar Gum, Potassium Sorbate (to Maintain Freshness).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Lifeway Foods Inc. submitted to USDA (FoodData Central 2131502).
More Lifeway cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Farmer Cheese, Plum | 77 | 5.63 g | 39 mg |
| Organic Farmer Cheese, Blueberry Lavender | 77 | 6.34 g | 39 mg |
| Organic Farmer Cheese, Peach | 77 | 7.04 g | 39 mg |
| Premium Cultured Soft Cheese, Lite | 83 | 3.33 g | 33 mg |
| Dry Curd Cheese, Black Cherry | 70 | 6.34 g | 39 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lifeway Fat Free Swiss Style Twarog?
25 per 2 Tbsp (32g) serving, and 78 per 100 g.
How much sodium is in Lifeway Fat Free Swiss Style Twarog?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifeway Foods Inc. submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov