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Lifeway nutrition facts USDA's branded food database lists 173 Lifeway products from Lifeway Foods Inc. in 6 categories; the most are yogurt (106). Of the 172 with a measured place in their category, 128 have less sugar per 100 g than the category's median and 51 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Lifeway against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Yogurt 106 7.5 g vs 9.3 g 52 vs 47 mg 4.6 g vs 4.4 g Other Drinks 21 2.5 g vs 4.2 g 75 vs 6 mg 4.2 g vs 0 g Milk 17 3.8 g vs 5.0 g 52 vs 56 mg 4.2 g vs 3.3 g Cheese 15 5.6 g vs 0 g 39 vs 643 mg 9.9 g vs 21.4 g Ice Cream and Frozen Yogurt 12 22.2 g vs 21.8 g 83 vs 74 mg 5.6 g vs 3.4 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Lifeway products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Country Style Premium Soft Cheese Cheese 188 3.1 g (69%) 31 mg (0%) Dry Curd Cheese, Black Cherry Cheese 70 6.3 g (90%) 39 mg (0%) Farmer Cheese Cheese 92 2.1 g (68%) 120 mg (2%) Farmer Cheese, Apricot Cheese 70 5.6 g (90%) 39 mg (0%) Farmer Cheese, Blueberry, Lavender Cheese 77 6.3 g (90%) 39 mg (0%) Farmer Cheese, Plum Cheese 77 5.6 g (90%) 39 mg (0%) Farmer Cheese, Strawberry Rosehip Cheese 77 6.3 g (90%) 39 mg (0%) Fat Free Swiss Style Twarog Cheese 78 3.1 g (69%) 47 mg (1%) No Sugar Added Farmer Natural Cheese Cheese 92 2.1 g (68%) 120 mg (2%) Organic Farmer Cheese, Blueberry Lavender Cheese 77 6.3 g (90%) 39 mg (0%) Organic Farmer Cheese, Peach Cheese 77 7.0 g (92%) 39 mg (0%) Organic Farmer Cheese, Strawberry, Rosehip Cheese 77 6.3 g (90%) 39 mg (0%) Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate Cheese 92 6.3 g (90%) 92 mg (1%) Premium Cultured Soft Cheese, Lite Cheese 83 3.3 g (71%) 33 mg (0%) White Cheese Cheese 214 3.6 g (75%) 36 mg (0%) Coconut Tart and Tangy Frozen Kefir Bar Ice Cream and Frozen Yogurt 130 21.7 g (49%) 76 mg (52%) Kefir Bar, Tart and Tangy Green Tea Raspberry Ice Cream and Frozen Yogurt 122 21.7 g (49%) 83 mg (60%) Lifeway, Frozen Kefir, Tart and Tangy Coconut Ice Cream and Frozen Yogurt 125 22.2 g (53%) 83 mg (60%) Mixed Berry Flavor Frozen Kefir Cultured Low-fat Milk Dessert Bars Ice Cream and Frozen Yogurt 130 22.2 g (53%) 83 mg (60%) Orange Flavor Frozen Kefir Cultured Low-fat Milk Dessert Bars Ice Cream and Frozen Yogurt 130 22.2 g (53%) 83 mg (60%) Original Tart and Tangy Frozen Kefer Ice Cream and Frozen Yogurt 125 22.2 g (53%) 83 mg (60%) Pomegranate Tart and Tangy Frozen Kefir Ice Cream and Frozen Yogurt 125 22.2 g (53%) 83 mg (60%) Strawberry Banana Flavor Frozen Kefir Cultured Low-fat Milk Dessert Bars Ice Cream and Frozen Yogurt 130 22.2 g (53%) 83 mg (60%) Strawberry Tart and Tangy Frozen Kefir Ice Cream and Frozen Yogurt 125 22.2 g (53%) 76 mg (52%) Tart and Tangy Mango Frozen Kefir Ice Cream and Frozen Yogurt 125 22.2 g (53%) 83 mg (60%) Tart and Tangy Pear Frozen Kefir Bars Ice Cream and Frozen Yogurt 130 21.7 g (49%) 76 mg (52%) Tart and Tangy Vanilla Frozen Kefir Bars Ice Cream and Frozen Yogurt 130 21.7 g (49%) 76 mg (52%) Kefir Cultured Whole Milk, 14.1 fl oz Milk 2,000 200.0 g (99%) 1,250 mg (98%) Lifeway Kefir Lowfat Cherry Milk 58 8.3 g (67%) 52 mg (37%) Lifeway Kefir, Organic, Plain, Unsweetened Milk 63 3.8 g (17%) 52 mg (37%) Lifeway Low- Fat Strawberry Kefir Milk Smoothie Milk 58 7.5 g (65%) 52 mg (37%) Lifeway Oat Milk Cultured Dairy- Free, Strawberry Vanilla Milk 58 3.3 g (14%) 6 mg (1%) Lifeway Organic Probiotic Coconut Honey Kefir Cultured Whole Milk Milk 79 3.3 g (14%) 52 mg (37%) Lifeway Organic Whole Milk Strawberry Kefir, 32 Fl oz Milk 2,375 250.0 g (99%) 1,563 mg (99%) Lifeway Premium Farmer Cheese - 16 Oz Milk 133 2.5 g (11%) 38 mg (8%) Lifeway Strawberry Kefir Milk 9,333 533.3 g (100%) 8,333 mg (99%) Organic Lowfat Peach Kefir, 32 fl oz Milk 58 3.3 g (14%) 52 mg (37%) Organic Lowfat Plain Kefir, 32 fl oz Milk 46 3.8 g (17%) 52 mg (37%) Organic Peach Oat Milk, 32 fl oz Milk 58 3.3 g (14%) 6 mg (1%) Organic Plain Oat Milk, 32 fl oz Milk 58 3.3 g (14%) 6 mg (1%) Organic Whole Milk Mixed Berry Kefir, 32 fl oz Milk 79 8.3 g (67%) 52 mg (37%) Probiotic Plain Unsweetened Kefir Milk 46 3.8 g (17%) 52 mg (30%) Russian Style Ryazhenka Cooked Cultured Milk Milk 62 5.0 g (28%) 52 mg (30%) Ryazhenka Baked Cultured Whole Milk Milk 62 5.0 g (28%) 52 mg (30%) Blueberry Maple Flavored Dairy-free Cultured Oat Milk Other Drinks 58 3.3 g (41%) 6 mg (47%) Coconut Vanilla Dairy Free Probiotic Plant Based Drink Other Drinks 46 4.6 g (53%) 75 mg (93%) Elderberry Probiotic Beverage Other Drinks 14 2.5 g (32%) 4 mg (38%) Ginger Probiotic Beverage Other Drinks 12 2.2 g (30%) 4 mg (38%) Guava Kefir Other Drinks 58 7.5 g (68%) 52 mg (88%) Hibiscus Probiotic Beverage Other Drinks 14 2.5 g (32%) 4 mg (38%) Mixed Berry Dairy Free Probiotic Plant Based Drink Other Drinks 43 3.9 g (47%) 72 mg (93%) Mixed Berry Dairy Free Probiotic Plant Based Drink Other Drinks 46 4.6 g (53%) 75 mg (93%) Organic Plant Based Probiotic Drink, Chai Vanilla Other Drinks 42 2.5 g (32%) 75 mg (93%) Organic Plant Based Probiotic Drink, Reishi Chocolate Other Drinks 42 2.5 g (32%) 75 mg (93%) Organic Plant Based Probiotic Drink, Turmeric Vanilla Other Drinks 38 2.5 g (32%) 75 mg (93%) Organic Plant Based Probiotic Drink, Vanilla Bean Other Drinks 34 1.9 g (27%) 72 mg (93%) Organic Reishi Chocolate Plant Based Probiotic Drink Other Drinks 42 2.5 g (32%) 75 mg (93%) Pineapple Mango Dairy Free Probiotic Plant Based Drink Other Drinks 48 4.8 g (55%) 72 mg (93%) Plain Dairy Free Probiotic Plant Based Drink Other Drinks 38 2.5 g (32%) 75 mg (93%) Plant Based Probiotic Drink, Ceremonial Matcha Other Drinks 42 2.5 g (32%) 75 mg (93%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov