Lifeway · Ice Cream and Frozen Yogurt
Original Tart and Tangy Frozen Kefer
A 1/2 cup (72g) serving of Original Tart and Tangy Frozen Kefer by Lifeway has 90 calories, 16g of sugars and 60mg of sodium, as submitted by Lifeway Foods Inc. to USDA (FoodData Central 2448239, record updated Aug 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2448239, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifeway Foods Inc. submitted to USDA, for the declared 72g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017077402163
- Category
- Ice Cream and Frozen Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 53% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 74% carbohydrate, 9% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 21.8 g | 53% |
| Sodium | 83 mg | 74 mg | 60% |
| Protein | 5.6 g | 3.4 g | 92% |
| Calories | 125 | 215 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
What is in it
Ingredients (as submitted): CULTURED LOW FAT MILK, EVAPORATED CANE SUGAR, NONFAT DRY MILK, TAPIOCA MALTODEXTRIN, NATURAL FLAVORS, STABILIZER (GUAR GUM, CAROB BEAN GUM), VANILLA EXTRACT, ACTIVE KEFIR CULTURES.
The statement lists 8 ingredients at the top level, beginning with Cultured Low Fat Milk, Evaporated Cane Sugar, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 31, 2022), not the label on the shelf today.
Source: the ingredient statement Lifeway Foods Inc. submitted to USDA (FoodData Central 2448239).
More Lifeway ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Tart and Tangy Frozen Kefir | 125 | 22.22 g | 76 mg |
| Kefir Bar, Tart and Tangy Green Tea Raspberry | 122 | 21.74 g | 83 mg |
| Tart and Tangy Vanilla Frozen Kefir Bars | 130 | 21.74 g | 76 mg |
| Strawberry Banana Flavor Frozen Kefir Cultured Low-fat Milk Dessert Bars | 130 | 22.22 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Lifeway product (173)each with its place in its category
- Everything Lifeway Foods Inc. submits (165 products)
- Ice cream with less sugarhealthier swaps in this aisle, ranked per 100 g
- Ice cream with less sodium
- Low-sodium foodsthis serving has 60mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Lifeway Original Tart and Tangy Frozen Kefer?
90 per 1/2 cup (72g) serving, and 125 per 100 g.
How much sodium is in Lifeway Original Tart and Tangy Frozen Kefer?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifeway Foods Inc. submitted to USDA, last updated Aug 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov