GetFoodFacts

Lifeway · Milk

Lifeway Organic Whole Milk Strawberry Kefir, 32 Fl oz

A 8g serving of Lifeway Organic Whole Milk Strawberry Kefir, 32 Fl oz has 190 calories, 20g of sugars and 125mg of sodium, as submitted by Lifeway to USDA (FoodData Central 2755675, record updated Apr 23, 2026).

Values for the declared serving and per 100 g. FoodData Central 2755675, available Apr 23, 2026; USDA record.

Nutrition Facts

Serving size8g
Amount per serving
Calories190
% Daily Value*
Total Fat 8g10%
Saturated Fat 4.5g23%
Trans Fat not declared
Cholesterol not declared
Sodium 125mg5%
Total Carbohydrate 20g7%
Dietary Fiber 0g0%
Total Sugars 20g
Includes Added Sugars not declared
Protein 10g20%
Vitamin D not declared
Calcium not declared
Iron not declared
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Lifeway submitted to USDA, for the declared 8g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0017077073325
UPC
017077073325
Category
Milk
Records
10 under this UPC; this page shows the newest record of this barcode

How it compares with other milk

Per 100 g, it has more sugar than 99% of the 5,133 milk products in USDA's branded database, and it has more sodium than 99% of them.

Where the calories come from: 42% carbohydrate, 38% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among milk: sugar per 100 g

Sugar per 100 g across 5,133 milk products0 g250 gmedian 5 gThis product: 250 gSugar per 100 g across 5,133 milk products0 g250 gmedian 5 gThis product: 250 gSugar per 100 g across 5,133 milk products0 g250 gmedian 5 gThis product: 250 gSugar per 100 g across 5,133 milk products0 g250 gmedian 5 gThis product: 250 gSugar per 100 g across 5,133 milk products0 g250 gmedian 5 gThis product: 250 gSugar per 100 g across 5,133 milk products0 g250 gmedian 5 gThis product: 250 gSugar per 100 g across 5,133 milk products0 g250 gmedian 5 gThis product: 250 gSugar per 100 g across 5,133 milk products0 g250 gmedian 5 gThis product: 250 gSugar per 100 g across 5,133 milk products0 g250 gmedian 5 gThis product: 250 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Lifeway Organic Whole Milk Strawberry Kefir, 32 Fl oz against the 5,133 milk products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars250 g5 g99%
Sodium1,563 mg56 mg99%
Protein125 g3.3 g99%
Calories2,3756799%

Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.

Other kefir in this aisle

31 of the 5,133 milk products are named kefir. Per 100 g their median is 63 calories, 52 mg of sodium and 4.2 g of protein; 28 have less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kefir", one per barcode.

What is in it

Ingredients (as submitted): Ingredients Pasteurized Culture Organic Grade A Milk, Organic Cane Sugar, Pectin, Organic Strawberry Flavor, Organic Vanilla Extract, Organic Red Beet ( For Color), Vitamin D3. Contains: Milk. Contains Live and Active Cultures.

The statement lists 7 ingredients at the top level, beginning with Ingredients Pasteurized Culture Organic Grade a Milk, Organic Cane Sugar, Pectin. Its own allergen line reads: "Contains Milk". For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.

Source: the ingredient statement Lifeway submitted to USDA (FoodData Central 2755675).

More Lifeway milk

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Kefir Cultured Whole Milk, 14.1 fl oz2,000200 g1,250 mg
Lifeway Premium Farmer Cheese - 16 Oz1332.5 g38 mg
Lifeway Organic Probiotic Coconut Honey Kefir Cultured Whole Milk793.33 g52 mg
Organic Whole Milk Mixed Berry Kefir, 32 fl oz798.33 g52 mg
Lifeway Kefir, Organic, Plain, Unsweetened633.75 g52 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Lifeway Organic Whole Milk Strawberry Kefir, 32 Fl oz?

190 per 8g serving, and 2,375 per 100 g.

How much sodium is in Lifeway Organic Whole Milk Strawberry Kefir, 32 Fl oz?

125mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Lifeway submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov