Lifeway · Milk
Kefir Cultured Whole Milk, 14.1 fl oz
A 4g serving of Kefir Cultured Whole Milk, 14.1 fl oz by Lifeway has 80 calories, 8g of sugars and 50mg of sodium, as submitted by Lifeway to USDA (FoodData Central 2756409, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2756409, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifeway submitted to USDA, for the declared 4g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 017077033350
- Category
- Milk
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 99% of the 5,133 milk products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 43% carbohydrate, 36% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 200 g | 5 g | 99% |
| Sodium | 1,250 mg | 56 mg | 98% |
| Protein | 100 g | 3.3 g | 99% |
| Calories | 2,000 | 67 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 3,454 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Silk Oatmilk & Coconutmilk Blend, Whole Fat Silk | 905 mg | 710 |
| Oaxaca Part- Skim Milk Cheese, 8 oz 365 | 893 mg | 286 |
| Native Forest Instant Plant- Based Coconut Milk Powder -- 5.25 oz Native Forest | 875 mg | 750 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Pasteurized Organic Milk, Organic Cane Sugar, Organic Blueberry Natural Flavor, Vitamin D3, Live and Active Cultures.
The statement lists 5 ingredients at the top level, beginning with Ingredients: Pasteurized Organic Milk, Organic Cane Sugar, Organic Blueberry Natural Flavor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Lifeway submitted to USDA (FoodData Central 2756409).
More Lifeway milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lifeway Organic Whole Milk Strawberry Kefir, 32 Fl oz | 2,375 | 250 g | 1,563 mg |
| Lifeway Premium Farmer Cheese - 16 Oz | 133 | 2.5 g | 38 mg |
| Lifeway Organic Probiotic Coconut Honey Kefir Cultured Whole Milk | 79 | 3.33 g | 52 mg |
| Organic Whole Milk Mixed Berry Kefir, 32 fl oz | 79 | 8.33 g | 52 mg |
| Lifeway Kefir, Organic, Plain, Unsweetened | 63 | 3.75 g | 52 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lifeway Kefir Cultured Whole Milk, 14.1 fl oz?
80 per 4g serving, and 2,000 per 100 g.
How much sodium is in Lifeway Kefir Cultured Whole Milk, 14.1 fl oz?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifeway submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov