Lifeway · Ice Cream and Frozen Yogurt
Pomegranate Tart and Tangy Frozen Kefir
A 1/2 cup (72g) serving of Pomegranate Tart and Tangy Frozen Kefir by Lifeway has 90 calories, 16g of sugars and 60mg of sodium, as submitted by Lifeway Foods Inc. to USDA (FoodData Central 1863876, record updated Aug 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 1863876, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifeway Foods Inc. submitted to USDA, for the declared 72g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017077401166
- Category
- Ice Cream and Frozen Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 53% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 74% carbohydrate, 9% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 21.8 g | 53% |
| Sodium | 83 mg | 74 mg | 60% |
| Protein | 5.6 g | 3.4 g | 92% |
| Calories | 125 | 215 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
What is in it
Ingredients (as submitted): CULTURED LOW FAT MILK, EVAPORATED CANE SUGAR, NONFAT DRY MILK, TAPIOCA MALTODEXTRIN, NATURAL POMEGRANATE FLAVOR, NATURAL FLAVORS, STABILIZER (GUAR GUM, CAROB BEAN GUM), RED BEET JUICE CONCENTRATE(COLOR), ACTIVE KEFIR CULTURES.
The statement lists 9 ingredients at the top level, beginning with Cultured Low Fat Milk, Evaporated Cane Sugar, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2019), not the label on the shelf today.
Source: the ingredient statement Lifeway Foods Inc. submitted to USDA (FoodData Central 1863876).
More Lifeway ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Tart and Tangy Frozen Kefir | 125 | 22.22 g | 76 mg |
| Kefir Bar, Tart and Tangy Green Tea Raspberry | 122 | 21.74 g | 83 mg |
| Tart and Tangy Vanilla Frozen Kefir Bars | 130 | 21.74 g | 76 mg |
| Strawberry Banana Flavor Frozen Kefir Cultured Low-fat Milk Dessert Bars | 130 | 22.22 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lifeway Pomegranate Tart and Tangy Frozen Kefir?
90 per 1/2 cup (72g) serving, and 125 per 100 g.
How much sodium is in Lifeway Pomegranate Tart and Tangy Frozen Kefir?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifeway Foods Inc. submitted to USDA, last updated Aug 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov