Lifeway · Milk
Lifeway Low- Fat Strawberry Kefir Milk Smoothie
A 240g serving of Lifeway Low- Fat Strawberry Kefir Milk Smoothie has 140 calories, 18g of sugars and 125mg of sodium, as submitted by Lifeway to USDA (FoodData Central 2756827, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2756827, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifeway submitted to USDA, for the declared 240g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 017077103329
- Category
- Milk
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 65% of the 5,133 milk products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 55% carbohydrate, 14% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.5 g | 5 g | 65% |
| Sodium | 52 mg | 56 mg | 37% |
| Protein | 4.2 g | 3.3 g | 67% |
| Calories | 58 | 67 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other smoothie in this aisle
29 of the 5,133 milk products are named smoothie. Per 100 g their median is 68 calories, 46 mg of sodium and 2.5 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lowfat Dairy Smoothie, Plain FIESTA | 40 mg | 75 |
| Oat Smoothie, Strawberry GOYA | 40 mg | 71 |
| Wildberry Probiotic Smoothie Cultured Kefir Beverage GOOD CULTURE | 36 mg | 68 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Strawberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live and Active Cultures.
The statement lists 10 ingredients at the top level, beginning with Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Lifeway submitted to USDA (FoodData Central 2756827).
More Lifeway milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Peach Oat Milk, 32 fl oz | 58 | 3.33 g | 6 mg |
| Organic Lowfat Peach Kefir, 32 fl oz | 58 | 3.33 g | 52 mg |
| Lifeway Kefir Lowfat Cherry | 58 | 8.33 g | 52 mg |
| Ryazhenka Baked Cultured Whole Milk | 62 | 5 g | 52 mg |
| Lifeway Kefir, Organic, Plain, Unsweetened | 63 | 3.75 g | 52 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lifeway Low- Fat Strawberry Kefir Milk Smoothie?
140 per 240g serving, and 58 per 100 g.
How much sodium is in Lifeway Low- Fat Strawberry Kefir Milk Smoothie?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifeway submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov