Lifeway · Other Drinks
Guava Kefir
A 240ml serving of Guava Kefir by Lifeway has 140 calories, 18g of sugars and 125mg of sodium, as submitted by Lifeway Foods Inc. to USDA (FoodData Central 2588204, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2588204, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifeway Foods Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017077135320
- Category
- Other Drinks
- Records
- 1 under this UPC
How it compares with other other drinks
Per 100 g, it has more sugar than 68% of the 5,857 other drinks products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 55% carbohydrate, 14% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.5 g | 4.2 g | 68% |
| Sodium | 52 mg | 6 mg | 88% |
| Protein | 4.2 g | 0 g | 97% |
| Calories | 58 | 24 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,857 products, one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED LOWFAT MILK, CANE SUGAR, NONFAT MILK, NATURAL GUAVA FLAVOR, NATURAL FLAVORS, PECTIN, VEGETABLE JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, CULTURES
The statement lists 10 ingredients at the top level, beginning with Pasteurized Lowfat Milk, Cane Sugar, Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Lifeway Foods Inc. submitted to USDA (FoodData Central 2588204).
More Lifeway other drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Maple Flavored Dairy-free Cultured Oat Milk | 58 | 3.33 g | 6 mg |
| Tropical Fruit Dairy Free Probiotic Plant Based Drink | 50 | 5.42 g | 75 mg |
| Pineapple Mango Dairy Free Probiotic Plant Based Drink | 48 | 4.81 g | 72 mg |
| Mixed Berry Dairy Free Probiotic Plant Based Drink | 46 | 4.58 g | 75 mg |
| Plant Based Probiotic Drink, Ceremonial Matcha | 42 | 2.5 g | 75 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lifeway Guava Kefir?
140 per 240ml serving, and 58 per 100 g.
How much sodium is in Lifeway Guava Kefir?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifeway Foods Inc. submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov