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Lifeway nutrition facts USDA's branded food database lists 173 Lifeway products from Lifeway Foods Inc. in 6 categories; the most are yogurt (106). Of the 172 with a measured place in their category, 128 have less sugar per 100 g than the category's median and 51 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Lifeway products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Plant Based Probiotic Drink, Chai Vanilla Other Drinks 42 2.5 g (32%) 75 mg (93%) Plant Based Probiotic Drink, Chocolate Other Drinks 38 1.9 g (27%) 72 mg (93%) Plant Based Probiotic Drink, Maca Coconut Other Drinks 42 2.9 g (37%) 75 mg (93%) Tangerine Probiotic Beverage Other Drinks 14 2.5 g (32%) 4 mg (38%) Tropical Fruit Dairy Free Probiotic Plant Based Drink Other Drinks 50 5.4 g (58%) 75 mg (93%) Berries and Cream Flavored Dairy-free Cultured Oat Milk Plant Based Milk 58 3.3 g (64%) 6 mg (4%) Vanilla Flavored Dairy-free Cultured Oat Milk Plant Based Milk 58 3.3 g (64%) 6 mg (4%) Banana Protein Kefir Nonfat Cultured Milk Smoothie Yogurt 67 8.3 g (40%) 52 mg (66%) Birthday Cake Kefir Cultured Lowfat Milk Smoothie Yogurt 58 8.3 g (40%) 52 mg (66%) Blood Orange Flavored Organic Kefir Cultured Whole Milk Yogurt 79 7.5 g (33%) 52 mg (66%) Blueberry Flavored Organic Kefir Cultured Lowfat Milk Yogurt 58 7.5 g (33%) 52 mg (66%) Blueberry Kefir Cultured Lowfat Milk Smoothie Yogurt 58 8.3 g (40%) 52 mg (66%) Blueberry Kefir Cultured Lowfat Milk Yogurt 58 7.5 g (33%) 52 mg (66%) Blueberry Kefir Cultured Nonfat Milk Yogurt 54 9.2 g (47%) 52 mg (66%) Blueberry Maple with Oats Kefir Cultured Lowfat Milk Smoothie Yogurt 67 8.3 g (40%) 52 mg (66%) Blueberry Original Kefir Cultured Whole Milk Yogurt 71 7.9 g (36%) 48 mg (56%) Cappuccino Kefir Cultured Lowfat Milk Yogurt 58 7.5 g (33%) 52 mg (66%) Ceremonial Matcha Organic Kefir Cultured Lowfat Milk Yogurt 62 9.2 g (47%) 52 mg (66%) Ceremonial Matcha Organic Kefir Cultured Whole Milk Yogurt 79 7.5 g (33%) 52 mg (66%) Chocolate Kefir Cultured Lowfat Milk Yogurt 58 7.5 g (33%) 52 mg (66%) Chocolate Truffle Kefir Cultured Lowfat Milk Yogurt 58 8.3 g (40%) 52 mg (66%) Coconut Chia Kefir Cultured Lowfat Milk Smoothie Yogurt 58 8.3 g (40%) 52 mg (66%) Coconut Flavored Organic Kefir Cultured Whole Milk Yogurt 79 7.5 g (33%) 52 mg (66%) Coconut Kefir Cultured Lowfat Milk Yogurt 58 7.5 g (33%) 52 mg (66%) Cranberry Creme Brulee Cultured 1% Lowfat Milk Kefir Yogurt 58 7.5 g (33%) 52 mg (66%) Creamy Orange Flavored Organic Kefir Cultured Whole Milk Yogurt 77 7.7 g (35%) 48 mg (56%) Cucumber Veggie Kefir Cultured Lowfat Milk Veggie Blend Yogurt 42 5.8 g (21%) 48 mg (56%) Eggnog Kefir Cultured Lowfat Milk Smoothie Yogurt 58 8.3 g (40%) 52 mg (66%) Goo-berry Flavored Organic Kefir Cultured Whole Milk, Goo-berry Yogurt 77 7.7 g (35%) 48 mg (56%) Goo-berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo-berry Pie Yogurt 83 8.3 g (40%) 50 mg (59%) Hibiscus Rhubarb Kefir Cultured Lowfat Milk Yogurt 58 8.3 g (40%) 52 mg (66%) Holiday Cookies Cultured 1% Lowfat Milk Kefir Yogurt 58 7.5 g (33%) 52 mg (66%) Honey Fig Kefir Cultured Lowfat Milk Yogurt 58 7.5 g (33%) 52 mg (66%) Kefir Cultured Lowfat Milk Smoothie, Strawberry Yogurt 58 8.3 g (40%) 52 mg (66%) Kefir Cup Strained Cultured Lowfat Milk with Ancient Grains Yogurt 100 4.0 g (10%) 40 mg (32%) Kefir Cup Strained Cultured Lowfat Milk with Blueberry Lavender Yogurt 80 7.3 g (31%) 40 mg (32%) Kefir Cup Strained Cultured Lowfat Milk with Cherry Chocolate Yogurt 93 7.3 g (31%) 43 mg (40%) Kefir Cup Strained Cultured Lowfat Milk with Honey Yogurt 133 22.0 g (100%) 40 mg (32%) Kefir Cup Strained Cultured Lowfat Milk with Strawberry Rosehip Yogurt 80 7.3 g (31%) 40 mg (32%) Kefir Cup Strained Cultured Nonfat Milk & Cream Yogurt 59 1.2 g (2%) 47 mg (49%) Kefir Starter Yogurt 0 20.0 g (99%) 0 mg (0%) Kefir, Cultured Lowfat Milk Smoothie, Strawberry Banana Yogurt 58 8.3 g (40%) 52 mg (66%) Key Lime Pie Kefir Cultured Lowfat Milk Smoothie Yogurt 46 5.0 g (17%) 52 mg (66%) Lemon Flavored Organic Kefir Cultured Whole Milk Yogurt 79 7.5 g (33%) 52 mg (66%) Lifeway, Kefir Cultured Lowfat Milk Smoothie, Blueberry Maple Yogurt 67 8.3 g (40%) 52 mg (66%) Lifeway, Kefir Cultured Lowfat Milk Smoothie, Cinnamon Apple Yogurt 67 8.3 g (40%) 52 mg (66%) Lifeway, Kefir Cultured Lowfat Milk Smoothie, Cinnamon, Apple with Oats Yogurt 67 8.3 g (40%) 52 mg (66%) Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry Yogurt 71 8.8 g (45%) 57 mg (78%) Lowfat Kefir Milk Smoothie, Vanilla Plum Yogurt 67 8.3 g (40%) 52 mg (66%) Mango Flavored Organic Kefir Cultured Whole Milk Yogurt 79 7.5 g (33%) 50 mg (59%) Mango Flavored Organic Kefir Cultured Whole Milk Yogurt 79 7.5 g (33%) 52 mg (66%) Mango Kefir Cultured Lowfat Milk Yogurt 58 7.5 g (33%) 52 mg (66%) Mixed Berry Kefir Cultured Lowfat Milk Yogurt 58 7.5 g (33%) 52 mg (66%) Mixed Berry Protein Kefir Lowfat Cultured Milk Smoothie Yogurt 71 7.5 g (33%) 62 mg (84%) Orange Cream Kefir Cultured Lowfat Milk Smoothie Yogurt 46 5.0 g (17%) 52 mg (66%) Orange Creamy Crawler Orange Flavor Organic Kefir Cultured Whole Milk Smoothie Yogurt 83 8.3 g (40%) 50 mg (59%) Organic Kefir Cup Strained Cultured Lowfat Milk with Ancient Grains Yogurt 100 4.0 g (10%) 40 mg (32%) Organic Kefir Cup Strained Cultured Lowfat Milk with Blueberry Lavender Yogurt 80 7.3 g (31%) 40 mg (32%) Organic Kefir Cup Strained Cultured Lowfat Milk with Honey Yogurt 133 22.0 g (100%) 40 mg (32%) Organic Kefir Cup Strained Cultured Lowfat Milk with Raspberry Chocolate Yogurt 93 9.3 g (48%) 40 mg (32%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov