Lifeway · Yogurt
Organic Kefir Cup Strained Cultured Lowfat Milk with Blueberry Lavender
One container (150g) serving of Organic Kefir Cup Strained Cultured Lowfat Milk with Blueberry Lavender by Lifeway has 120 calories, 11g of sugars and 60mg of sodium, as submitted by Lifeway Foods Inc. to USDA (FoodData Central 2472901, record updated Oct 12, 2021).
Values for the declared serving and per 100 g. FoodData Central 2472901, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifeway Foods Inc. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017077302067
- Category
- Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 31% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 39% carbohydrate, 8% fat and 53% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.3 g | 9.3 g | 31% |
| Sodium | 40 mg | 47 mg | 32% |
| Protein | 10 g | 4.4 g | 94% |
| Calories | 80 | 82 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC STRAINED KEFIR: PASTEURIZED ORGANIC NONFAT MILK, ORGANIC CREAM, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES. ORGANIC BLUEBERRY LAVENDER PREP.: WATER, ORGANIC BLUEBERRIES, ORGANIC SUGAR, ORGANIC BLUEBERRY AND LAVENDER FLAVORS, PECTIN, ORGANIC LOCUST BEAN GUM, ORGANIC FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR).
The statement lists 11 ingredients at the top level, beginning with Organic Strained Kefir: Pasteurized Organic Nonfat Milk, Organic Cream, Vitamin a Palmitate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2021), not the label on the shelf today.
Source: the ingredient statement Lifeway Foods Inc. submitted to USDA (FoodData Central 2472901).
More Lifeway yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mango Flavored Organic Kefir Cultured Whole Milk | 79 | 7.5 g | 50 mg |
| Peach Flavored Organic Kefir Cultured Whole Milk | 79 | 7.5 g | 52 mg |
| Goo-berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo-berry Pie | 83 | 8.33 g | 50 mg |
| Sublime Lime Flavored Organic Kefir Cultured Whole Milk | 77 | 9.62 g | 53 mg |
| Plain Unsweetened Greek Style Kefir Cultured Whole Milk | 83 | 5 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Lifeway product (173)each with its place in its category
- Everything Lifeway Foods Inc. submits (165 products)
- Yogurt with less sugarhealthier swaps in this aisle, ranked per 100 g
- Yogurt with less sodium
- Foods high in proteinthis serving has 15g, 20% of the Daily Value or more
- Low-sodium foodsthis serving has 60mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk with Blueberry Lavender?
120 per 1 container (150g) serving, and 80 per 100 g.
How much sodium is in Lifeway Organic Kefir Cup Strained Cultured Lowfat Milk with Blueberry Lavender?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifeway Foods Inc. submitted to USDA, last updated Oct 12, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov