Lifeway · Yogurt
Plain Unsweetened Greek Style Kefir Cultured Whole Milk
One cup (240ml) serving of Plain Unsweetened Greek Style Kefir Cultured Whole Milk by Lifeway has 200 calories, 12g of sugars and 120mg of sodium, as submitted by Lifeway Foods Inc. to USDA (FoodData Central 2472880, record updated Oct 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2472880, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifeway Foods Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017077117326
- Category
- Yogurt
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 17% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 24% carbohydrate, 59% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 9.3 g | 17% |
| Sodium | 50 mg | 47 mg | 59% |
| Protein | 3.3 g | 4.4 g | 22% |
| Calories | 83 | 82 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other milk in this aisle
979 of the 6,425 yogurt products are named milk. Per 100 g their median is 93 calories, 46 mg of sodium and 4.1 g of protein; 586 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lemon Coconut Cream Pie Complete Creamy Whole Milk Quark with Superfoods ELLI | 39 mg | 158 |
| Raspberry Organic Whole Milk Cream Top Yogurt KALONA SUPERNATURAL | 39 mg | 84 |
| Yocrunch, Cereal Bowl, 1% Milkfat Yogurt with Kellogg's Frosted Flakes, Vanilla YOCRUNCH | 38 mg | 60 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK, CREAM, PECTIN, VITAMIN D3, LIVE AND ACTIVE CULTURES.
The statement lists 5 ingredients at the top level, beginning with Pasteurized Milk, Cream, Pectin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 8, 2021), not the label on the shelf today.
Source: the ingredient statement Lifeway Foods Inc. submitted to USDA (FoodData Central 2472880).
More Lifeway yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Goo-berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo-berry Pie | 83 | 8.33 g | 50 mg |
| Kefir Cup Strained Cultured Lowfat Milk with Blueberry Lavender | 80 | 7.33 g | 40 mg |
| Mango Flavored Organic Kefir Cultured Whole Milk | 79 | 7.5 g | 50 mg |
| Peach Flavored Organic Kefir Cultured Whole Milk | 79 | 7.5 g | 52 mg |
| Sublime Lime Flavored Organic Kefir Cultured Whole Milk | 77 | 9.62 g | 53 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lifeway Plain Unsweetened Greek Style Kefir Cultured Whole Milk?
200 per 1 cup (240ml) serving, and 83 per 100 g.
How much sodium is in Lifeway Plain Unsweetened Greek Style Kefir Cultured Whole Milk?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifeway Foods Inc. submitted to USDA, last updated Oct 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov