Lifeway · Yogurt
Goo-berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo-berry Pie
One pouch (120ml) serving of Goo-berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo-berry Pie by Lifeway has 100 calories, 10g of sugars and 60mg of sodium, as submitted by Lifeway Foods Inc. to USDA (FoodData Central 2187663, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2187663, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifeway Foods Inc. submitted to USDA, for the declared 120ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017077033053
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 40% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 38% carbohydrate, 35% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.3 g | 9.3 g | 40% |
| Sodium | 50 mg | 47 mg | 59% |
| Protein | 5.8 g | 4.4 g | 60% |
| Calories | 83 | 82 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 285 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smoothie, Pina Colada YOPLAIT | 39 mg | 77 |
| Pineapple Probiotic Smoothie Cultured Kefir Beverage GOOD CULTURE | 39 mg | 68 |
| Mango Fruit Smoothie Yoghurt NOOSA | 39 mg | 77 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GRADE A PASTEURIZED CULTURED MILK, ORGANIC CANE SUGAR, ORGANIC BLUEBERRY FLAVOR, ORGANIC STRAWBERRY FLAVOR, VITAMIN D3.
The statement lists 5 ingredients at the top level, beginning with Organic Grade a Pasteurized Cultured Milk, Organic Cane Sugar, Organic Blueberry Flavor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Lifeway Foods Inc. submitted to USDA (FoodData Central 2187663).
More Lifeway yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plain Unsweetened Greek Style Kefir Cultured Whole Milk | 83 | 5 g | 50 mg |
| Kefir Cup Strained Cultured Lowfat Milk with Blueberry Lavender | 80 | 7.33 g | 40 mg |
| Mango Flavored Organic Kefir Cultured Whole Milk | 79 | 7.5 g | 50 mg |
| Peach Flavored Organic Kefir Cultured Whole Milk | 79 | 7.5 g | 52 mg |
| Sublime Lime Flavored Organic Kefir Cultured Whole Milk | 77 | 9.62 g | 53 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lifeway Goo-berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo-berry Pie?
100 per 1 pouch (120ml) serving, and 83 per 100 g.
How much sodium is in Lifeway Goo-berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo-berry Pie?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifeway Foods Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov