Lifeway · Yogurt
Kefir Cup Strained Cultured Lowfat Milk with Blueberry Lavender
One container (150g) serving of Kefir Cup Strained Cultured Lowfat Milk with Blueberry Lavender by Lifeway has 120 calories, 11g of sugars and 60mg of sodium, as submitted by Lifeway Foods Inc. to USDA (FoodData Central 2472875, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2472875, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifeway Foods Inc. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017077102063
- Category
- Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 31% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 41% carbohydrate, 8% fat and 51% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.3 g | 9.3 g | 31% |
| Sodium | 40 mg | 47 mg | 32% |
| Protein | 10 g | 4.4 g | 94% |
| Calories | 80 | 82 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
What is in it
Ingredients (as submitted): STRAINED KEFIR: PASTEURIZED CULTURED NONFAT MILK, CREAM, VITAMIN A PALMITATE, VITAMIN D3. BLUEBERRY LAVENDER PREP.: WATER, BLUEBERRIES, SUGAR, BLUEBERRY AND LAVENDER FLAVORS WITH OTHER NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR).
The statement lists 10 ingredients at the top level, beginning with Strained Kefir: Pasteurized Cultured Nonfat Milk, Cream, Vitamin a Palmitate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Lifeway Foods Inc. submitted to USDA (FoodData Central 2472875).
More Lifeway yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mango Flavored Organic Kefir Cultured Whole Milk | 79 | 7.5 g | 50 mg |
| Peach Flavored Organic Kefir Cultured Whole Milk | 79 | 7.5 g | 52 mg |
| Goo-berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo-berry Pie | 83 | 8.33 g | 50 mg |
| Sublime Lime Flavored Organic Kefir Cultured Whole Milk | 77 | 9.62 g | 53 mg |
| Plain Unsweetened Greek Style Kefir Cultured Whole Milk | 83 | 5 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lifeway Kefir Cup Strained Cultured Lowfat Milk with Blueberry Lavender?
120 per 1 container (150g) serving, and 80 per 100 g.
How much sodium is in Lifeway Kefir Cup Strained Cultured Lowfat Milk with Blueberry Lavender?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifeway Foods Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov