Lifeway · Yogurt
Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry
One cup (240ml) serving of Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry has 170 calories, 21g of sugars and 135mg of sodium, as submitted by Lifeway Foods Inc. to USDA (FoodData Central 2050135, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2050135, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifeway Foods Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017077009324
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 45% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 60% carbohydrate, 11% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.8 g | 9.3 g | 45% |
| Sodium | 57 mg | 47 mg | 78% |
| Protein | 5 g | 4.4 g | 56% |
| Calories | 71 | 82 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 358 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Flavored Organic Smoothie Lowfat Yogurt STONYFIELD | 45 mg | 68 |
| Yogurt Smoothie, Mango PARADE | 43 mg | 92 |
| Frosty Marshmallow Flavor Smoothie DANIMALS | 43 mg | 65 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): CULTURED ORGANIC PASTEURIZED LOWFAT MILK, ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, ORGANIC WHEAT GRASS POWDER, ORGANIC BARLEY GRASS POWDER, ORGANIC ALFALFA GRASS POWDER, ORGANIC GREEN TEA EXTRACT, VITAMIN PREMIX POWDER (ON ORGANIC INULIN), ORGANIC GREEN CABBAGE POWDER, ORGANIC SPINACH POWDER, ORGANIC BROCCOLI POWDER, ORGANIC GREEN KALE POWDER, ORGANIC GREEN BELL PEPPER POWDER, ORGANIC SPIRULINA POWDER, ORGANIC CHLORELLA BROKEN CELL WALL POWDER, ORGANIC POMEGRANATE FLAVOR, ORGANIC ACAI FLAVOR, ORGANIC BLUEBERRY FLAVOR, ORGANIC INULIN (A NATURAL DIETARY FIBER), VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 21 ingredients at the top level, beginning with Cultured Organic Pasteurized Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Lifeway Foods Inc. submitted to USDA (FoodData Central 2050135).
More Lifeway yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Protein Kefir Lowfat Cultured Milk Smoothie | 71 | 7.5 g | 62 mg |
| Blueberry Original Kefir Cultured Whole Milk | 71 | 7.92 g | 48 mg |
| Lifeway, Kefir Cultured Lowfat Milk Smoothie, Blueberry Maple | 67 | 8.33 g | 52 mg |
| Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie | 67 | 5 g | 50 mg |
| Banana Protein Kefir Nonfat Cultured Milk Smoothie | 67 | 8.33 g | 52 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry?
170 per 1 cup (240ml) serving, and 71 per 100 g.
How much sodium is in Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifeway Foods Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov