Lifeway · Yogurt
Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie
One pouch (120ml) serving of Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie by Lifeway has 80 calories, 6g of sugars and 60mg of sodium, as submitted by Lifeway Foods Inc. to USDA (FoodData Central 2187786, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2187786, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifeway Foods Inc. submitted to USDA, for the declared 120ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017077036054
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 17% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 27% carbohydrate, 41% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 9.3 g | 17% |
| Sodium | 50 mg | 47 mg | 59% |
| Protein | 5.8 g | 4.4 g | 60% |
| Calories | 67 | 82 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 285 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smoothie, Pina Colada YOPLAIT | 39 mg | 77 |
| Pineapple Probiotic Smoothie Cultured Kefir Beverage GOOD CULTURE | 39 mg | 68 |
| Mango Fruit Smoothie Yoghurt NOOSA | 39 mg | 77 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GRADE A PASTEURIZED CULTURED MILK, VITAMIN D3.
The statement lists 2 ingredients at the top level, beginning with Organic Grade a Pasteurized Cultured Milk, Vitamin D3.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Lifeway Foods Inc. submitted to USDA (FoodData Central 2187786).
More Lifeway yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lifeway, Kefir Cultured Lowfat Milk Smoothie, Blueberry Maple | 67 | 8.33 g | 52 mg |
| Banana Protein Kefir Nonfat Cultured Milk Smoothie | 67 | 8.33 g | 52 mg |
| Polish Style Unsweetened Wiejski Cultured Whole Milk Kefir | 67 | 5 g | 52 mg |
| Plain Unsweetened Organic Kefir Cultured Whole Milk | 67 | 4.17 g | 52 mg |
| Lifeway, Organic Lowfat Kefir Cultured Milk Smoothie, Pomegrante Acai Blueberry | 71 | 8.75 g | 57 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lifeway Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie?
80 per 1 pouch (120ml) serving, and 67 per 100 g.
How much sodium is in Lifeway Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifeway Foods Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov