Brand

Lifeway nutrition facts

USDA's branded food database lists 173 Lifeway products from Lifeway Foods Inc. in 6 categories; the most are yogurt (106). Of the 172 with a measured place in their category, 128 have less sugar per 100 g than the category's median and 51 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Lifeway products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Organic Kefir Cup Strained Cultured Lowfat Milk with Strawberry Rosehip	Yogurt	80	7.3 g (31%)	40 mg (32%)
Organic Kefir Cup Strained Cultured Nonfat Milk & Cream	Yogurt	59	1.2 g (2%)	n/a
Organic Skyr Traditional Icelandic Whole Milk Yogurt	Yogurt	127	0.7 g (1%)	42 mg (39%)
Organic Skyr Traditional Icelandic Whole Milk Yogurt with Ancient Grains	Yogurt	153	2.0 g (3%)	47 mg (49%)
Organic Skyr Traditional Icelandic Whole Milk Yogurt with Blueberries	Yogurt	133	4.7 g (14%)	37 mg (27%)
Organic Skyr Traditional Icelandic Whole Milk Yogurt with Honey	Yogurt	193	20.0 g (99%)	37 mg (27%)
Organic Skyr Traditional Icelandic Whole Milk Yogurt with Wildberries	Yogurt	133	4.7 g (14%)	37 mg (27%)
Original Unsweetened Kefir Cultured Whole Milk	Yogurt	62	5.0 g (17%)	52 mg (66%)
Peach Flavored Organic Kefir Cultured Whole Milk	Yogurt	79	7.5 g (33%)	52 mg (66%)
Peach Kefir Cultured Lowfat Milk	Yogurt	58	7.5 g (33%)	52 mg (66%)
Plain Unsweetened Greek Style Kefir Cultured Whole Milk	Yogurt	83	5.0 g (17%)	50 mg (59%)
Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie	Yogurt	50	5.0 g (17%)	52 mg (66%)
Plain Unsweetened Kefir Cultured Nonfat Milk	Yogurt	38	5.0 g (17%)	50 mg (59%)
Plain Unsweetened Organic Kefir Cultured Whole Milk	Yogurt	67	4.2 g (13%)	52 mg (66%)
Plain Unsweetened Original Kefir Cultured Whole Milk	Yogurt	62	5.0 g (17%)	50 mg (59%)
Polish Style Unsweetened Wiejski Cultured Whole Milk Kefir	Yogurt	67	5.0 g (17%)	52 mg (66%)
Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir	Yogurt	46	3.3 g (7%)	52 mg (66%)
Pomegranate Acai Flavored Organic Kefir Cultured Lowfat Milk	Yogurt	58	7.5 g (33%)	52 mg (66%)
Pomegranate Kefir Cultured Lowfat Milk Smoothie	Yogurt	58	8.3 g (40%)	52 mg (66%)
Pomegranate Kefir Cultured Lowfat Milk	Yogurt	58	7.5 g (33%)	52 mg (66%)
Pretty Plain Original Flavor Organic Kefir Cultured Whole Milk Smoothie	Yogurt	67	5.0 g (17%)	50 mg (59%)
Pumpkin Spice Cultured 1% Lowfat Milk Kefir	Yogurt	58	7.5 g (33%)	52 mg (66%)
Raspberry Flavored Organic Kefir Cultured Lowfat Milk	Yogurt	58	7.5 g (33%)	52 mg (66%)
Raspberry Kefir Cultured Lowfat Milk Smoothie	Yogurt	58	8.3 g (40%)	52 mg (66%)
Raspberry Kefir Cultured Lowfat Milk	Yogurt	58	7.5 g (33%)	52 mg (66%)
Raspberry Kefir Cultured Nonfat Milk	Yogurt	54	9.2 g (47%)	52 mg (66%)
Raspberry Original Kefir Cultured Whole Milk	Yogurt	71	7.9 g (36%)	48 mg (56%)
Russian Style Unsweetened Bazarny Cultured Whole Milk Kefir	Yogurt	67	5.0 g (17%)	52 mg (66%)
Russian Style Unsweetened Krestiansky Cultured Whole Milk Kefir	Yogurt	67	5.0 g (17%)	52 mg (66%)
Salted Caramel Protein Kefir Nonfat Cultured Milk Smoothie	Yogurt	71	7.5 g (33%)	62 mg (84%)
Slim6 Kefir Cultured Lowfat Milk, Plain	Yogurt	46	5.0 g (17%)	52 mg (66%)
Strawberry Banana Kefir Cultured Lowfat Milk	Yogurt	58	7.5 g (33%)	52 mg (66%)
Strawberry Banana Kefir Cultured Nonfat Milk	Yogurt	54	9.2 g (47%)	52 mg (66%)
Strawberry Flavored Organic Kefir Cultured Lowfat Milk	Yogurt	58	7.5 g (33%)	52 mg (66%)
Strawberry Flavored Organic Kefir Cultured Whole Milk	Yogurt	79	7.5 g (33%)	50 mg (59%)
Strawberry Greek Style Kefir Cultured Nonfat Milk	Yogurt	54	9.2 g (47%)	52 mg (66%)
Strawberry Kefir Cultured Lowfat Milk Smoothie	Yogurt	58	8.3 g (40%)	52 mg (66%)
Strawberry Kefir Cultured Nonfat Milk	Yogurt	54	9.2 g (47%)	52 mg (66%)
Strawberry Organic Kefir Culture Whole Milk	Yogurt	71	7.9 g (36%)	48 mg (56%)
Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk	Yogurt	77	7.7 g (35%)	48 mg (56%)
Strawnana Split Strawberry Banana Flavor Organic Kefir Cultured Whole Milk Smoothie	Yogurt	83	8.3 g (40%)	50 mg (59%)
Sublime Lime Flavored Organic Kefir Cultured Whole Milk	Yogurt	77	9.6 g (52%)	53 mg (67%)
Sublime Lime Flavored Organic Kefir Cultured Whole Milk	Yogurt	57	5.7 g (21%)	36 mg (26%)
Sublime Slime Lime Flavor Organic Kefir Cultured Whole Milk Smoothie	Yogurt	83	8.3 g (40%)	50 mg (59%)
Triple Berry Tart Kefir Cultured Lowfat Milk Smoothie	Yogurt	42	5.0 g (17%)	52 mg (66%)
Vanilla Flavored Organic Kefir Cultured Lowfat Milk	Yogurt	58	8.3 g (40%)	52 mg (66%)
Vanilla Flavored Organic Kefir Cultured Whole Milk	Yogurt	79	7.5 g (33%)	50 mg (59%)
Vanilla Flavored Organic Kefir Cultured Whole Milk	Yogurt	79	7.5 g (33%)	52 mg (66%)
Vanilla Kefir Cultured Lowfat Milk	Yogurt	58	7.5 g (33%)	52 mg (66%)
Vanilla Plum with Oats Kefir Cultured Lowfat Milk Smoothie	Yogurt	67	8.3 g (40%)	52 mg (66%)
Vanilla Protein Kefir Lowfat Cultured Milk Smoothie	Yogurt	71	7.5 g (33%)	62 mg (84%)
Watermelon Limited Edition Kefir Cultured Lowfat Milk	Yogurt	58	8.3 g (40%)	52 mg (66%)
Wildberries Flavored Organic Kefir Cultured Whole Milk	Yogurt	79	7.5 g (33%)	52 mg (66%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Lifeway Foods Inc.the company that submits these records, and its other shelf brands
The yogurt with the least sugarranked per 100 g across every brand in the aisle
The yogurt with the least sodium
The whole yogurt aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov