Lifeway · Yogurt
Cucumber Veggie Kefir Cultured Lowfat Milk Veggie Blend
One bottle (240ml) serving of Cucumber Veggie Kefir Cultured Lowfat Milk Veggie Blend by Lifeway has 100 calories, 14g of sugars and 115mg of sodium, as submitted by Lifeway Foods Inc. to USDA (FoodData Central 2187693, record updated Oct 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2187693, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifeway Foods Inc. submitted to USDA, for the declared 240ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 017077114080
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 21% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 47% carbohydrate, 18% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.8 g | 9.3 g | 21% |
| Sodium | 48 mg | 47 mg | 56% |
| Protein | 3.8 g | 4.4 g | 41% |
| Calories | 42 | 82 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED CULTURED LOWFAT MILK, NONFAT MILK, CUCUMBER JUICE CONCENTRATE, PECTIN, NATURAL CUCUMBER FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 7 ingredients at the top level, beginning with Pasteurized Cultured Lowfat Milk, Nonfat Milk, Cucumber Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 8, 2021), not the label on the shelf today.
Source: the ingredient statement Lifeway Foods Inc. submitted to USDA (FoodData Central 2187693).
More Lifeway yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Triple Berry Tart Kefir Cultured Lowfat Milk Smoothie | 42 | 5 g | 52 mg |
| Polish Style Unsweetened Zsiadle Mleko Cultured Lowfat Kefir | 46 | 3.33 g | 52 mg |
| Key Lime Pie Kefir Cultured Lowfat Milk Smoothie | 46 | 5 g | 52 mg |
| Plain Unsweetened Kefir Cultured Nonfat Milk | 38 | 5 g | 50 mg |
| Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie | 50 | 5 g | 52 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Lifeway product (173)each with its place in its category
- Everything Lifeway Foods Inc. submits (165 products)
- Yogurt with less sugarhealthier swaps in this aisle, ranked per 100 g
- Yogurt with less sodium
- Low-sodium foodsthis serving has 115mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Lifeway Cucumber Veggie Kefir Cultured Lowfat Milk Veggie Blend?
100 per 1 bottle (240ml) serving, and 42 per 100 g.
How much sodium is in Lifeway Cucumber Veggie Kefir Cultured Lowfat Milk Veggie Blend?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifeway Foods Inc. submitted to USDA, last updated Oct 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov