Lifeway · Yogurt
Kefir Cup Strained Cultured Lowfat Milk with Cherry Chocolate
One container (150g) serving of Kefir Cup Strained Cultured Lowfat Milk with Cherry Chocolate by Lifeway has 140 calories, 11g of sugars and 65mg of sodium, as submitted by Lifeway Foods Inc. to USDA (FoodData Central 2472885, record updated Oct 12, 2021).
Values for the declared serving and per 100 g. FoodData Central 2472885, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifeway Foods Inc. submitted to USDA, for the declared 150g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 017077104067
- Category
- Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 31% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 35% carbohydrate, 19% fat and 46% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.3 g | 9.3 g | 31% |
| Sodium | 43 mg | 47 mg | 40% |
| Protein | 10.7 g | 4.4 g | 98% |
| Calories | 93 | 82 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other chocolate in this aisle
205 of the 6,425 yogurt products are named chocolate. Per 100 g their median is 120 calories, 50 mg of sodium and 5.3 g of protein; 58 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Alpina, Nonfat Greek Yogurt, Cafe Selections,white Chocolate Mocha ALPINA | 33 mg | 80 |
| Dove, Raspberries Fruit On the Bottom Greek Nonfat Yogurt with Dark Chocolate Pieces YOCRUNCH | 33 mg | 127 |
| Chocolate with Coconut Flakes Chocolate Greek Strained Yogurt with Coconut Flakes FAGE | 33 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): STRAINED KEFIR: PASTEURIZED CULTURED NONFAT MILK, CREAM, VITAMIN A, PALMITATE, VITAMIN D3. CHERRY CHOCOLATE PREP.: WATER, CHERRIES, CANE SUGAR, BITTERSWEET CHOCOLATE PIECES (COCOA MASS, COCOA BUTTER, SUGAR), PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LOCUST BEAN GUM, VEGETABLE JUICE CONCENTRATE (FOR COLOR), CALCIUM CITRATE, CITRIC ACID, SODIUM CITRATE.
The statement lists 16 ingredients at the top level, beginning with Strained Kefir: Pasteurized Cultured Nonfat Milk, Cream, Vitamin a. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2021), not the label on the shelf today.
Source: the ingredient statement Lifeway Foods Inc. submitted to USDA (FoodData Central 2472885).
More Lifeway yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Kefir Cup Strained Cultured Lowfat Milk with Raspberry Chocolate | 93 | 9.33 g | 40 mg |
| Kefir Cup Strained Cultured Lowfat Milk with Ancient Grains | 100 | 4 g | 40 mg |
| Goo-berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo-berry Pie | 83 | 8.33 g | 50 mg |
| Plain Unsweetened Greek Style Kefir Cultured Whole Milk | 83 | 5 g | 50 mg |
| Kefir Cup Strained Cultured Lowfat Milk with Blueberry Lavender | 80 | 7.33 g | 40 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lifeway Kefir Cup Strained Cultured Lowfat Milk with Cherry Chocolate?
140 per 1 container (150g) serving, and 93 per 100 g.
How much sodium is in Lifeway Kefir Cup Strained Cultured Lowfat Milk with Cherry Chocolate?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifeway Foods Inc. submitted to USDA, last updated Oct 12, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov