Lifeway · Plant Based Milk
Berries and Cream Flavored Dairy-free Cultured Oat Milk
One cup (240ml) serving of Berries and Cream Flavored Dairy-free Cultured Oat Milk by Lifeway has 140 calories, 8g of sugars and 15mg of sodium, as submitted by Lifeway Foods Inc. to USDA (FoodData Central 2270472, record updated Feb 19, 2022).
Values for the declared serving and per 100 g. FoodData Central 2270472, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifeway Foods Inc. submitted to USDA, for the declared 240ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 017077624329
- Category
- Plant Based Milk
- Records
- 1 under this UPC
How it compares with other plant based milk
Per 100 g, it has more sugar than 64% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 75% carbohydrate, 13% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 2.5 g | 64% |
| Sodium | 6 mg | 49 mg | 4% |
| Protein | 1.7 g | 0.6 g | 71% |
| Calories | 58 | 42 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other milk in this aisle
931 of the 1,173 plant based milk products are named milk. Per 100 g their median is 42 calories, 48 mg of sodium and 0.4 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Forager, Creamy Cashewmilk, Chocolate FORAGER | 4 mg | 34 |
| Almond Milk, Original JUBALI | 4 mg | 20 |
| Organic Soy Milk, Sweetened JENNY'S TOFU | 4 mg | 50 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC OAT, ORGANIC CANE SUGAR, PECTIN, ORGANIC BERRY NATURAL FLAVOR, ORGANIC RED BEET (FOR COLOR), LIVE AND ACTIVE CULTURES.
The statement lists 7 ingredients at the top level, beginning with Water, Organic Oat, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 19, 2022), not the label on the shelf today.
Source: the ingredient statement Lifeway Foods Inc. submitted to USDA (FoodData Central 2270472).
Questions about this product
How many calories are in Lifeway Berries and Cream Flavored Dairy-free Cultured Oat Milk?
140 per 1 cup (240ml) serving, and 58 per 100 g.
How much sodium is in Lifeway Berries and Cream Flavored Dairy-free Cultured Oat Milk?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifeway Foods Inc. submitted to USDA, last updated Feb 19, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov