Oat milk: most protein
122 products ranked
Of the 126 products in the oat milk aisle of USDA's branded food database, Unsweet Vanilla Pea, Oat and Almondmilk by Silk has the most protein: 2.5 g per 100 g (6.0 g per 240 ml serving); the aisle's median is 0.8 g. It shares that value with 4 other products; ties are listed by fewer calories. 1% of those with a declared serving (1) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which oat milk has the most protein per 100 g?
- 1Silk · 240 ml serving2.5gper 100 g · 6.0 g per serving
- 2Silk · 240 ml serving2.5gper 100 g · 6.0 g per serving
- 3Alpina · 200 ml serving2.5gper 100 g · 5.0 g per serving
- 4Koia · 360 ml serving2.5gper 100 g · 9.0 g per serving
- 5Nesquik · 240 ml serving2.5gper 100 g · 6.0 g per serving
- 6Goya · 250 ml serving2.4gper 100 g · 6.0 g per serving
- 7Gonzalez · 298 g serving2.4gper 100 g · 7.0 g per serving
- 8Goya · 250 ml serving2.0gper 100 g · 5.0 g per serving
- 9Alpina · 250 ml serving2.0gper 100 g · 5.0 g per serving
- 10Forager · 237 ml serving1.7gper 100 g · 4.0 g per serving
- 11Forager Project, LLC · 237 ml serving1.7gper 100 g · 4.0 g per serving
- 12Forager · 237 ml serving1.7gper 100 g · 4.0 g per serving
- 13Elmhurst · 240 ml serving1.7gper 100 g · 4.0 g per serving
- 14Pacific Foods of Oregon, Inc. · 240 ml serving1.7gper 100 g · 4.0 g per serving
- 15Pacific · 240 ml serving1.7gper 100 g · 4.0 g per serving
- 16Pacific Foods · 240 ml serving1.7gper 100 g · 4.0 g per serving
- 17Lifeway · 240 ml serving1.7gper 100 g · 4.0 g per serving
- 18Lifeway · 240 ml serving1.7gper 100 g · 4.0 g per serving
- 19Oatly! · 330 ml serving1.5gper 100 g · 5.0 g per serving
- 20Elmhurst · 355 ml serving1.4gper 100 g · 5.0 g per serving
- 21Happy Planet · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 22Happy Planet · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 23Malk · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 24Elmhurst · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 25Oatly! · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 26Full Circle Market · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 27Oatly · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 28Rockviewfarms · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 29Generous Provisions · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 30Generous Provisions · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 31365 Whole Foods Market · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 32365 Everyday Value · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 33Hiland · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 34Oatly! · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 35Oatly · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 36Generous Provisions · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 37Planet Oat · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 38365 Whole Foods Market · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 39365 Everyday Value · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 40Oatly! · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 41Oatly · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 42Oatly! · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 43Oatly! · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 44Dream · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 45Good & Gather · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 46Elmhurst · 325 ml serving1.2gper 100 g · 4.0 g per serving
- 47Elmhurst · 325 ml serving1.2gper 100 g · 4.0 g per serving
- 48Elmhurst · 325 ml serving1.2gper 100 g · 4.0 g per serving
- 49Oatly! · 330 ml serving1.2gper 100 g · 4.0 g per serving
- 50Taiwan First Biotechnology Inc. · 340 ml serving1.2gper 100 g · 4.0 g per serving
- 51Elmhurst · 355 ml serving1.1gper 100 g · 4.0 g per serving
- 52Elmhurst · 355 ml serving1.1gper 100 g · 4.0 g per serving
- 53Califia Farms · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 54Silk · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 55Plant Folk · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 56Planet Oat · 240 g serving0.8gper 100 g · 2.0 g per serving
- 57Good & Gather · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 58Good & Gather · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 59Chobani · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 60Plant Folk · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 61Plant Folk · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 62Silk · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 63Open Nature · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 64Plant Folk · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 65Sunnyside Farms · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 66Open Nature · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 67Planet Oat · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 68Good & Gather · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 69Good & Gather · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 70Wegmans · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 71Califia Farms · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 72Califia Farms · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 73Chobani · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 74Califia Farms · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 75Shoprite · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 76Great Value · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 77Wegmans · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 78Ardmore Farms · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 79Publix · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 80Planet Oat · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 81Chobani · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 82Chobani · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 83Silk · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 84Nature's Promise · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 85Califia Farms · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 86Open Nature · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 87Publix · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 88Chobani · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 89Chobani · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 90Nature's Promise · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 91Betterbody Foods · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 92Nature's Promise · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 93Chobani · 120 ml serving0.8gper 100 g · 1.0 g per serving
- 94Betterbody Foods · 100 ml serving0.8gper 100 g · 0.8 g per serving
- 95Oaza · 222 ml serving0.5gper 100 g · 1.0 g per serving
- 96Marcel's Modern Pantry · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 97Quaker · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 98Califia Farms · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 99Planet Oat · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 100Forager Project · 240 ml serving0.4gper 100 g · 1.0 g per serving
How this ranking is made
126 products in the aisle declare protein; 122 are ranked, leaving out 1 records above 3.1 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 3 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov