Nature's Promise · Plant Based Milk
Original Plant-based Oat Milk
One cup (240ml) serving of Original Plant-based Oat Milk by Nature's Promise has 130 calories, 13g of sugars and 60mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2464107, record updated Nov 24, 2020).
Values for the declared serving and per 100 g. FoodData Central 2464107, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 240ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 688267550379
- Category
- Plant Based Milk
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based milk
Per 100 g, it has more sugar than 79% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 66% carbohydrate, 28% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 2.5 g | 79% |
| Sodium | 25 mg | 49 mg | 19% |
| Protein | 0.8 g | 0.6 g | 51% |
| Calories | 54 | 42 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other milk in this aisle
931 of the 1,173 plant based milk products are named milk. Per 100 g their median is 42 calories, 48 mg of sodium and 0.4 g of protein; 195 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Aroy-d, 100% Coconut Milk, Original AROY-D | 19 mg | 175 |
| Unsweetened Lite Coconut Milk ANDRE PROST, INC. | 19 mg | 62 |
| Organic Light Coconut Milk FAIRWAY | 19 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC OATMILK (WATER, ORGANIC OATS), ORGANIC SUNFLOWER OIL, SEA SALT, CALCIUM CARBONATE, RIBOFLAVIN, VITAMIN D, VITAMIN B12.
The statement lists 7 ingredients at the top level, beginning with Organic Oatmilk (water, Organic Oats), Organic Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 24, 2020), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2464107).
More Nature's Promise plant based milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Enriched Ricemilk, Vanilla | 54 | 4.17 g | 27 mg |
| Organic Soymilk, Chocolate | 50 | 7.08 g | 40 mg |
| Non-dairy Vanilla Soymilk Beverage | 50 | 5 g | 71 mg |
| Original Soymilk | 50 | 4.17 g | 71 mg |
| Organic Soymilk , Original | 46 | 2.5 g | 40 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Original Plant-based Oat Milk?
130 per 1 cup (240ml) serving, and 54 per 100 g.
How much sodium is in Nature's Promise Original Plant-based Oat Milk?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Nov 24, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov