Oat milk: least sodium
117 products ranked
Of the 126 products in the oat milk aisle of USDA's branded food database, Unsweetened Oat Plant Based Drink by Taiwan First Biotechnology Inc. has the least sodium: 3 mg per 100 g (10 mg per 340 ml serving); the aisle's median is 49 mg. 77% of those with a declared serving (97) are at or under FDA's "low sodium" line per labeled serving: 140 mg or less, also per 50 g for servings of 30 g or less, per 100 g for meal and main-dish products (21 CFR 101.61(b)(4) and (b)(5); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which oat milk has the least sodium per 100 g?
- 1Taiwan First Biotechnology Inc. · 340 ml serving3mgper 100 g · 10 mg per serving
- 2Forager Project · 240 ml serving4mgper 100 g · 10 mg per serving
- 3Lifeway · 240 ml serving6mgper 100 g · 14 mg per serving
- 4Lifeway · 240 ml serving6mgper 100 g · 14 mg per serving
- 5Chobani · 240 ml serving21mgper 100 g · 50 mg per serving
- 6Nature's Promise · 240 ml serving25mgper 100 g · 60 mg per serving
- 7Nature's Promise · 240 ml serving25mgper 100 g · 60 mg per serving
- 8Nature's Promise · 240 ml serving27mgper 100 g · 65 mg per serving
- 9Betterbody Foods · 240 ml serving27mgper 100 g · 65 mg per serving
- 10Quaker · 240 ml serving27mgper 100 g · 65 mg per serving
- 11Quaker · 240 ml serving27mgper 100 g · 65 mg per serving
- 12Happy Planet · 240 ml serving29mgper 100 g · 70 mg per serving
- 13Happy Planet · 240 ml serving29mgper 100 g · 70 mg per serving
- 14Forager Project, LLC · 237 ml serving30mgper 100 g · 71 mg per serving
- 15Alpina · 250 ml serving32mgper 100 g · 80 mg per serving
- 16Minor Figures · 236.5 ml serving34mgper 100 g · 80 mg per serving
- 17Good & Gather · 240 ml serving35mgper 100 g · 84 mg per serving
- 18Elmhurst · 325 ml serving35mgper 100 g · 114 mg per serving
- 19Elmhurst · 355 ml serving35mgper 100 g · 124 mg per serving
- 20Silk · 240 ml serving35mgper 100 g · 84 mg per serving
- 21Oatly! · 330 ml serving36mgper 100 g · 119 mg per serving
- 22Goya · 250 ml serving38mgper 100 g · 95 mg per serving
- 23Goya · 250 ml serving38mgper 100 g · 95 mg per serving
- 24Forager · 237 ml serving38mgper 100 g · 90 mg per serving
- 25Koia · 360 ml serving39mgper 100 g · 140 mg per serving
- 26Open Nature · 240 ml serving40mgper 100 g · 96 mg per serving
- 27Publix · 240 ml serving40mgper 100 g · 96 mg per serving
- 28Nature's Promise · 240 ml serving40mgper 100 g · 96 mg per serving
- 29Lechia · 240 ml serving40mgper 100 g · 96 mg per serving
- 30Forager Project · 240 ml serving40mgper 100 g · 96 mg per serving
- 31Forager · 237 ml serving42mgper 100 g · 100 mg per serving
- 32Oatly · 240 ml serving42mgper 100 g · 101 mg per serving
- 33Oatly · 240 ml serving42mgper 100 g · 101 mg per serving
- 34Rockviewfarms · 240 ml serving42mgper 100 g · 101 mg per serving
- 35Dream · 240 ml serving42mgper 100 g · 101 mg per serving
- 36Oatly! · 240 ml serving42mgper 100 g · 101 mg per serving
- 37Oatly! · 240 ml serving42mgper 100 g · 101 mg per serving
- 38Oatly! · 240 ml serving42mgper 100 g · 101 mg per serving
- 39Oatly! · 240 ml serving42mgper 100 g · 101 mg per serving
- 40Chobani · 240 ml serving42mgper 100 g · 101 mg per serving
- 41Wegmans · 240 ml serving42mgper 100 g · 101 mg per serving
- 42Wegmans · 240 ml serving42mgper 100 g · 101 mg per serving
- 43Chobani · 240 ml serving42mgper 100 g · 101 mg per serving
- 44Planet Oat · 240 ml serving42mgper 100 g · 101 mg per serving
- 45Silk · 240 ml serving42mgper 100 g · 101 mg per serving
- 46Elmhurst · 240 ml serving44mgper 100 g · 106 mg per serving
- 47Chobani · 240 ml serving44mgper 100 g · 106 mg per serving
- 48Chobani · 240 ml serving44mgper 100 g · 106 mg per serving
- 49Chobani · 240 ml serving44mgper 100 g · 106 mg per serving
- 50Chobani · 240 ml serving44mgper 100 g · 106 mg per serving
- 51Alpina · 200 ml serving45mgper 100 g · 90 mg per serving
- 52Oatly! · 330 ml serving45mgper 100 g · 149 mg per serving
- 53Chobani · 120 ml serving46mgper 100 g · 55 mg per serving
- 54Silk · 240 ml serving46mgper 100 g · 110 mg per serving
- 55Pacific Foods of Oregon, Inc. · 240 ml serving48mgper 100 g · 115 mg per serving
- 56Pacific · 240 ml serving48mgper 100 g · 115 mg per serving
- 57Silk · 240 ml serving48mgper 100 g · 115 mg per serving
- 58Califia Farms · 240 ml serving48mgper 100 g · 115 mg per serving
- 59Califia Farms · 240 ml serving48mgper 100 g · 115 mg per serving
- 60Califia Farms · 240 ml serving48mgper 100 g · 115 mg per serving
- 61Rise Brewing Co. · 240 ml serving48mgper 100 g · 115 mg per serving
- 62Rise Brewing Co. · 240 ml serving48mgper 100 g · 115 mg per serving
- 63Elmhurst · 240 ml serving50mgper 100 g · 120 mg per serving
- 64Planet Oat · 240 g serving50mgper 100 g · 120 mg per serving
- 65Planet Oat · 240 ml serving50mgper 100 g · 120 mg per serving
- 66Planet Oat · 240 ml serving50mgper 100 g · 120 mg per serving
- 67Truli · 240 ml serving50mgper 100 g · 120 mg per serving
- 68Elmhurst · 355 ml serving51mgper 100 g · 181 mg per serving
- 69Elmhurst · 355 ml serving51mgper 100 g · 181 mg per serving
- 70Mooala · 237 ml serving51mgper 100 g · 121 mg per serving
- 71Pacific Foods · 240 ml serving52mgper 100 g · 125 mg per serving
- 72Elmhurst · 325 ml serving52mgper 100 g · 169 mg per serving
- 73Elmhurst · 325 ml serving52mgper 100 g · 169 mg per serving
- 74Great Value · 240 ml serving52mgper 100 g · 125 mg per serving
- 75Silk · 240 ml serving52mgper 100 g · 125 mg per serving
- 76Open Nature · 240 ml serving52mgper 100 g · 125 mg per serving
- 77Sunnyside Farms · 240 ml serving52mgper 100 g · 125 mg per serving
- 78Open Nature · 240 ml serving52mgper 100 g · 125 mg per serving
- 79Shoprite · 240 ml serving52mgper 100 g · 125 mg per serving
- 80Minor Figures · 236.5 ml serving53mgper 100 g · 125 mg per serving
- 81Rise Brewing Co. · 240 ml serving54mgper 100 g · 130 mg per serving
- 82Planet Oat · 240 ml serving56mgper 100 g · 134 mg per serving
- 83Silk · 240 ml serving56mgper 100 g · 134 mg per serving
- 84Full Circle Market · 240 ml serving58mgper 100 g · 139 mg per serving
- 85Generous Provisions · 240 ml serving58mgper 100 g · 139 mg per serving
- 86Generous Provisions · 240 ml serving58mgper 100 g · 139 mg per serving
- 87Generous Provisions · 240 ml serving58mgper 100 g · 139 mg per serving
- 88365 Whole Foods Market · 240 ml serving58mgper 100 g · 139 mg per serving
- 89365 Whole Foods Market · 240 ml serving58mgper 100 g · 139 mg per serving
- 90365 Everyday Value · 240 ml serving58mgper 100 g · 139 mg per serving
- 91365 Everyday Value · 240 ml serving58mgper 100 g · 139 mg per serving
- 92Hiland · 240 ml serving58mgper 100 g · 139 mg per serving
- 93Ardmore Farms · 240 ml serving58mgper 100 g · 139 mg per serving
- 94Califia Farms · 240 ml serving58mgper 100 g · 139 mg per serving
- 95Publix · 240 ml serving58mgper 100 g · 139 mg per serving
- 96Publix · 240 ml serving58mgper 100 g · 139 mg per serving
- 97Betterbody Foods · 100 ml serving60mgper 100 g · 60 mg per serving
- 98Nesquik · 240 ml serving62mgper 100 g · 149 mg per serving
- 99Oatly · 240 ml serving62mgper 100 g · 149 mg per serving
- 100Oatly! · 240 ml serving62mgper 100 g · 149 mg per serving
How this ranking is made
126 products in the aisle declare sodium; 117 are ranked, leaving out 3 mixes, powders or concentrates; 4 records whose label contradicts itself or that sit outside the aisle's range; 2 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov