GetFoodFacts

Oat milk

126 products · 52 brands

USDA's branded food database lists 126 oat milk products from 52 brands; the median has 50 calories, 2.9 g of sugars, 0.8 g of protein and 49 mg of sodium per 100 g. The most common serving is 240 ml (52 labels).

Data: USDA FoodData Central, April 30, 2026 release.

The leader on each nutrient

There is no single healthiest oat milk product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.

RankingProductIts value
Most proteinUnsweet Vanilla Pea, Oat and Almondmilk (Silk)One of 5 products at this value; the tie is broken by fewer calories.2.5 g per 100 g
Least sugarUnsweet Vanilla Pea, Oat and Almondmilk (Silk)One of 9 products at this value; the tie is broken by more protein.0 g per 100 g
Least sodiumUnsweetened Oat Plant Based Drink (Taiwan First Biotechnology Inc.)3 mg per 100 g
Fewest caloriesOriginal Unsweetened Oat Bran Beverage (Quaker)One of 2 products at this value; the tie is broken by more protein.12 calories per 100 g
Most fiberPrebiotics Almond Cashewmilk & Oats (Silk)2.5 g per 100 g
Fewest net carbsUnsweetened Coconut Organic Oatmilk (Mooala)0.8 g per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; 126 products, one per UPC.

How oat milk products are spread

Half of all oat milk products have between 1.7 g and 5.0 g of sugars per 100 g

Sugar per 100 g across oat milk products0 g11 gmedian 3 gSugar per 100 g across oat milk products0 g11 gmedian 3 gSugar per 100 g across oat milk products0 g11 gmedian 3 gSugar per 100 g across oat milk products0 g11 gmedian 3 gSugar per 100 g across oat milk products0 g11 gmedian 3 gSugar per 100 g across oat milk products0 g11 gmedian 3 gSugar per 100 g across oat milk products0 g11 gmedian 3 gSugar per 100 g across oat milk products0 g11 gmedian 3 gSugar per 100 g across oat milk products0 g11 gmedian 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the aisle. USDA FoodData Central.
Per 100 gLowest quarter up toMedianHighest quarter from
Calories395058
Sugars1.7 g2.9 g5.0 g
Protein0.8 g0.8 g1.3 g
Sodium42 mg49 mg58 mg
Fiber0.4 g0.8 g0.8 g
Saturated fat0 g0.2 g0.2 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.

How many are at or under FDA's claim lines, per labeled serving

FDA threshold (per labeled serving)ProductsShare
"Low calorie": 40 calories or less per serving*4 of 1263%
"High in fiber": 5.6 g or more per serving2 of 1242%
"High in protein": 10 g or more per serving1 of 1261%
"Low sodium": 140 mg or less per serving*97 of 12677%
"Sugar free": less than 0.5 g per serving13 of 12410%

Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).

Brands with the most oat milk products

BrandProducts
Silk9
Elmhurst8
Chobani8
Oatly!7
Califia Farms7
Planet Oat6
Good & Gather5
Plant Folk4

Every oat milk product, A to Z

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov