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Oat milk: least sugar

117 products ranked

Of the 126 products in the oat milk aisle of USDA's branded food database, Unsweet Vanilla Pea, Oat and Almondmilk by Silk has the least sugar: 0 g per 100 g (0 g per 240 ml serving); the aisle's median is 2.9 g. It shares that value with 8 other products; ties are listed by more protein. 10% of those with a declared serving (13) are under 0.5 g of sugars per serving, the FDA "sugar free" level (21 CFR 101.60(c)(1)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which oat milk has the least sugar per 100 g?

  1. 1
    0gper 100 g · 0 g per serving
  2. 2
    Original Zero Sugar Oatmilk
    Publix · 240 ml serving
    0gper 100 g · 0 g per serving
  3. 3
    Unsweetened Vanilla Oatmilk
    Planet Oat · 240 ml serving
    0gper 100 g · 0 g per serving
  4. 4
    Original Unsweetened Oatmilk Non-dairy Beverage
    Nature's Promise · 240 ml serving
    0gper 100 g · 0 g per serving
  5. 5
    0gper 100 g · 0 g per serving
  6. 6
    Dairy-free Oatmilk
    Silk · 240 ml serving
    0gper 100 g · 0 g per serving
  7. 7
    Unsweetened Organic Oat & Chia Milk
    Lechia · 240 ml serving
    0gper 100 g · 0 g per serving
  8. 8
    Unsweetened Coconut Organic Oatmilk
    Mooala · 237 ml serving
    0gper 100 g · 0 g per serving
  9. 9
    Oatness a Milk Alternative
    1836 Farms · 240 ml serving
    0gper 100 g · 0 g per serving
  10. 10
    0.4gper 100 g · 1.0 g per serving
  11. 11
    Oat + Almond Plantmilk Blend
    Califia Farms · 240 ml serving
    0.8gper 100 g · 2.0 g per serving
  12. 12
    0.8gper 100 g · 2.0 g per serving
  13. 13
    0.8gper 100 g · 2.0 g per serving
  14. 14
    Organic Nut & Oat Milks Blend
    Forager · 237 ml serving
    0.8gper 100 g · 2.0 g per serving
  15. 15
    1.1gper 100 g · 4.0 g per serving
  16. 16
    1.3gper 100 g · 3.0 g per serving
  17. 17
    Extra Creamy Oatmilk
    Great Value · 240 ml serving
    1.3gper 100 g · 3.0 g per serving
  18. 18
    Original Plant Based Non-dairy Oat Beverage
    Open Nature · 240 ml serving
    1.3gper 100 g · 3.0 g per serving
  19. 19
    Original Oat Beverage
    Sunnyside Farms · 240 ml serving
    1.3gper 100 g · 3.0 g per serving
  20. 20
    Vanilla Oatmilk
    Califia Farms · 240 ml serving
    1.3gper 100 g · 3.0 g per serving
  21. 21
    1.3gper 100 g · 3.0 g per serving
  22. 22
    Oatmilk and Plant-based Blend Milk Alternative
    So Delicious Dairy Free · 240 ml serving
    1.3gper 100 g · 3.0 g per serving
  23. 23
    Organic Nut & Oat Milks Blend
    Forager Project, LLC · 237 ml serving
    1.3gper 100 g · 3.0 g per serving
  24. 24
    Original Pea, Oat and Almondmilk
    Silk · 240 ml serving
    1.7gper 100 g · 4.0 g per serving
  25. 25
    1.7gper 100 g · 4.0 g per serving
  26. 26
    Barista Edition Oat
    Elmhurst · 240 ml serving
    1.7gper 100 g · 4.0 g per serving
  27. 27
    Plain Dairy-free Oatmilk
    Silk · 240 ml serving
    1.7gper 100 g · 4.0 g per serving
  28. 28
    Extra Creamy Oatmilk
    Califia Farms · 240 ml serving
    1.7gper 100 g · 4.0 g per serving
  29. 29
    Original Oatmilk
    Planet Oat · 240 g serving
    1.7gper 100 g · 4.0 g per serving
  30. 30
    Barista Blend Oatmilk
    Califia Farms · 240 ml serving
    1.7gper 100 g · 4.0 g per serving
  31. 31
    Original Oatmilk
    Planet Oat · 240 ml serving
    1.7gper 100 g · 4.0 g per serving
  32. 32
    Original Oatmilk
    Truli · 240 ml serving
    1.7gper 100 g · 4.0 g per serving
  33. 33
    Original Almondmilk & Oatmilk Blend
    Blue Diamond · 240 ml serving
    1.7gper 100 g · 4.0 g per serving
  34. 34
    Oat Organic Barista Blend
    Califia Farms · 240 ml serving
    1.7gper 100 g · 4.0 g per serving
  35. 35
    Vanilla Milked Oats
    Elmhurst · 325 ml serving
    1.9gper 100 g · 6.0 g per serving
  36. 36
    Original Milked Oats
    Elmhurst · 325 ml serving
    1.9gper 100 g · 6.0 g per serving
  37. 37
    Blueberry Milked Oats
    Elmhurst · 325 ml serving
    1.9gper 100 g · 6.0 g per serving
  38. 38
    Chocolate Milked Oats
    Elmhurst · 355 ml serving
    2.0gper 100 g · 7.0 g per serving
  39. 39
    Vanilla Flavored Milked Oats
    Elmhurst · 355 ml serving
    2.0gper 100 g · 7.0 g per serving
  40. 40
    Original Milked Oats
    Elmhurst · 355 ml serving
    2.0gper 100 g · 7.0 g per serving
  41. 41
    Milked Oats
    Elmhurst · 240 ml serving
    2.1gper 100 g · 5.0 g per serving
  42. 42
    Original Oat Oatmilk
    Happy Planet · 240 ml serving
    2.1gper 100 g · 5.0 g per serving
  43. 43
    Vanilla Oat Oatmilk
    Happy Planet · 240 ml serving
    2.1gper 100 g · 5.0 g per serving
  44. 44
    2.1gper 100 g · 5.0 g per serving
  45. 45
    Extra Creamy Original Oatmilk
    Planet Oat · 240 ml serving
    2.1gper 100 g · 5.0 g per serving
  46. 46
    Original Oat Bran Beverage
    Quaker · 240 ml serving
    2.1gper 100 g · 5.0 g per serving
  47. 47
    Vanilla Flavor Oat Bran Beverage
    Quaker · 240 ml serving
    2.1gper 100 g · 5.0 g per serving
  48. 48
    Alpina, Oatmeal Smoothie, Light
    Alpina · 200 ml serving
    2.5gper 100 g · 5.0 g per serving
  49. 49
    Original Organic Oat Milk
    Malk · 240 ml serving
    2.5gper 100 g · 6.0 g per serving
  50. 50
    Vanilla Dairy-free Oatmilk
    Silk · 240 ml serving
    2.5gper 100 g · 6.0 g per serving
  51. 51
    Original Oat Non-dairy Beverage
    Full Circle Market · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  52. 52
    Original Oatmilk
    Oatly · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  53. 53
    Barista Edition Oatmilk
    Oatly · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  54. 54
    Unsweetened Oatmilk
    Rockviewfarms · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  55. 55
    Vanilla Dairy Free Oat Beverage
    Generous Provisions · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  56. 56
    Original Dairy Free Oat Beverage
    Generous Provisions · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  57. 57
    Vanilla Oatmilk
    365 Whole Foods Market · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  58. 58
    Original Oatmilk Beverage
    365 Everyday Value · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  59. 59
    Original Oatmilk
    Hiland · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  60. 60
    Full Fat Oatmilk
    Oatly! · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  61. 61
    Barista Edition Oatmilk
    Oatly! · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  62. 62
    Low Fat Oatmilk
    Oatly! · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  63. 63
    Oatmilk
    Oatly! · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  64. 64
    Plain Oat Drink
    Chobani · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  65. 65
    Original Oatmilk
    Wegmans · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  66. 66
    Vanilla Flavored Oatmilk
    Wegmans · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  67. 67
    Extra Creamy Non-dairy Oatmilk
    Chobani · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  68. 68
    Original Non-dairy Oatmilk
    Chobani · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  69. 69
    Vanilla Oatmilk
    Shoprite · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  70. 70
    Original Oatmilk
    Silk · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  71. 71
    Vanilla Flavored Oatmilk
    Silk · 240 ml serving
    2.9gper 100 g · 7.0 g per serving
  72. 72
    Unsweetened Oat Plant Based Drink
    Taiwan First Biotechnology Inc. · 340 ml serving
    2.9gper 100 g · 10.0 g per serving
  73. 73
    The Original Oat- Milk
    Oatly! · 330 ml serving
    3.0gper 100 g · 10.0 g per serving
  74. 74
    3.3gper 100 g · 8.0 g per serving
  75. 75
    3.3gper 100 g · 8.0 g per serving
  76. 76
    Original Oatmilk Beverage
    Ardmore Farms · 240 ml serving
    3.3gper 100 g · 8.0 g per serving
  77. 77
    Original Oatmilk
    Publix · 240 ml serving
    3.3gper 100 g · 8.0 g per serving
  78. 78
    Extra Creamy Oatmilk
    Publix · 240 ml serving
    3.3gper 100 g · 8.0 g per serving
  79. 79
    Barista Blend Organic Oat Milk
    Rise Brewing Co. · 240 ml serving
    3.3gper 100 g · 8.0 g per serving
  80. 80
    Vanilla Organic Oat Milk
    Rise Brewing Co. · 240 ml serving
    3.3gper 100 g · 8.0 g per serving
  81. 81
    3.4gper 100 g · 8.0 g per serving
  82. 82
    Vanilla Non-dairy Oat Drink
    Chobani · 240 ml serving
    3.8gper 100 g · 9.0 g per serving
  83. 83
    Vanilla Non-dairy Oatmilk
    Chobani · 240 ml serving
    3.8gper 100 g · 9.0 g per serving
  84. 84
    Less Sweet Oatmilk Non-dairy Beverage
    Good & Gather · 240 ml serving
    3.8gper 100 g · 9.0 g per serving
  85. 85
    Barista Oat Milk
    Minor Figures · 236.5 ml serving
    4.2gper 100 g · 10.0 g per serving
  86. 86
    4.6gper 100 g · 11.0 g per serving
  87. 87
    Organic Barista Oat Milk
    Minor Figures · 236.5 ml serving
    4.7gper 100 g · 11.0 g per serving
  88. 88
    Chocolate Oat Milk
    Nesquik · 240 ml serving
    5.0gper 100 g · 12.0 g per serving
  89. 89
    Chocolate Dairy Free Oat Beverage
    Generous Provisions · 240 ml serving
    5.0gper 100 g · 12.0 g per serving
  90. 90
    Dark Chocolate Oatmilk
    Planet Oat · 240 ml serving
    5.0gper 100 g · 12.0 g per serving
  91. 91
    Chocolate Oatmilk
    365 Whole Foods Market · 240 ml serving
    5.0gper 100 g · 12.0 g per serving
  92. 92
    Oat Chocolate Oatmilk Beverage
    365 Everyday Value · 240 ml serving
    5.0gper 100 g · 12.0 g per serving
  93. 93
    Original Oatmilk Non-dairy Beverage
    Good & Gather · 240 ml serving
    5.0gper 100 g · 12.0 g per serving
  94. 94
    Vanilla Oat Plant Based Beverage
    Plant Folk · 240 ml serving
    5.0gper 100 g · 12.0 g per serving
  95. 95
    Original Oat Plant Based Beverage
    Plant Folk · 240 ml serving
    5.0gper 100 g · 12.0 g per serving
  96. 96
    Chocolate Oatmilk
    Califia Farms · 240 ml serving
    5.0gper 100 g · 12.0 g per serving
  97. 97
    Original Oatmilk Non-dairy Beverage
    Good & Gather · 240 ml serving
    5.0gper 100 g · 12.0 g per serving
  98. 98
    Vanilla Oatmilk Non-dairy Beverage
    Good & Gather · 240 ml serving
    5.0gper 100 g · 12.0 g per serving
  99. 99
    Barista Organic Oat Drink
    Betterbody Foods · 100 ml serving
    5.4gper 100 g · 5.4 g per serving
  100. 100
    Barista Style Organic Oatmilk Non-dairy Beverage
    Nature's Promise · 240 ml serving
    5.4gper 100 g · 13.0 g per serving

How this ranking is made

124 products in the aisle declare sugar; 117 are ranked, leaving out 3 mixes, powders or concentrates; 4 records whose label contradicts itself or that sit outside the aisle's range (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole oat milk aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov