Plant Folk · Plant Based Milk
Vanilla Oat Plant Based Beverage
One cup (240ml) serving of Vanilla Oat Plant Based Beverage by Plant Folk has 100 calories, 12g of sugars and 170mg of sodium, as submitted by Rockview Dairies Inc. to USDA (FoodData Central 2464007, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2464007, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rockview Dairies Inc. submitted to USDA, for the declared 240ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 092202062207
- Category
- Plant Based Milk
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based milk
Per 100 g, it has more sugar than 75% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 48% carbohydrate, 45% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 2.5 g | 75% |
| Sodium | 71 mg | 49 mg | 82% |
| Protein | 0.8 g | 0.6 g | 51% |
| Calories | 42 | 42 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other beverage in this aisle
159 of the 1,173 plant based milk products are named beverage. Per 100 g their median is 38 calories, 54 mg of sodium and 0.4 g of protein; 123 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hemp Non-dairy Beverage, Vanilla PACIFIC | 56 mg | 67 |
| Unsweetened Original Almond Non-dairy Beverage FULL CIRCLE MARKET | 54 mg | 12 |
| Chocolate Hazelnut Plant-based Beverage PACIFIC FOODS | 54 mg | 54 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beverage", one per barcode.
What is in it
Ingredients (as submitted): OATMILK (WATER, OATS). CONTAINS LESS THAN 2% OF SUGAR, HIGH OLEIC SUNFLOWER OIL, SALT, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, GELLAN GUM, XANTHAN GUM, TRICALCIUM PHOSPHATE, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), VITAMIN D2, VITAMIN B12.
The statement lists 13 ingredients at the top level, beginning with Oatmilk (water, Oats). Contains Less Than 2% of Sugar, High Oleic Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Rockview Dairies Inc. submitted to USDA (FoodData Central 2464007).
More Plant Folk plant based milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Oat Plant Based Beverage | 42 | n/a | 71 mg |
| Less Sweet Oat Plant Based Beverage | 38 | n/a | 71 mg |
| Original Cashew Plant Based Beverage | 25 | 2.92 g | 48 mg |
| Original Almond Plant Based Beverage | 25 | 2.92 g | 42 mg |
| Unsweetened Cashew Plant Based Beverage | 17 | 0.42 g | 48 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Plant Folk Vanilla Oat Plant Based Beverage?
100 per 1 cup (240ml) serving, and 42 per 100 g.
How much sodium is in Plant Folk Vanilla Oat Plant Based Beverage?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rockview Dairies Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov