Oat milk: fewest calories
119 products ranked
Of the 126 products in the oat milk aisle of USDA's branded food database, Original Unsweetened Oat Bran Beverage by Quaker has the fewest calories: 12 per 100 g (29 per 240 ml serving); the aisle's median is 50 calories. It shares that value with 1 other product; ties are listed by more protein. 3% of those with a declared serving (4) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which oat milk has the fewest calories per 100 g?
- 1Quaker · 240 ml serving12per 100 g · 29 per serving
- 2Califia Farms · 240 ml serving12per 100 g · 29 per serving
- 3Planet Oat · 240 ml serving19per 100 g · 46 per serving
- 4Forager Project · 240 ml serving19per 100 g · 46 per serving
- 5Blue Diamond · 240 ml serving19per 100 g · 46 per serving
- 6Silk · 240 ml serving21per 100 g · 50 per serving
- 7Quaker · 240 ml serving21per 100 g · 50 per serving
- 8Quaker · 240 ml serving21per 100 g · 50 per serving
- 9Truli · 240 ml serving21per 100 g · 50 per serving
- 10Lechia · 240 ml serving21per 100 g · 50 per serving
- 11Mooala · 237 ml serving21per 100 g · 50 per serving
- 12Silk · 240 ml serving21per 100 g · 50 per serving
- 13Silk · 240 ml serving25per 100 g · 60 per serving
- 14Califia Farms · 240 ml serving25per 100 g · 60 per serving
- 15Publix · 240 ml serving25per 100 g · 60 per serving
- 16Nature's Promise · 240 ml serving25per 100 g · 60 per serving
- 17Silk · 240 ml serving25per 100 g · 60 per serving
- 18So Delicious Dairy Free · 240 ml serving29per 100 g · 70 per serving
- 19Happy Planet · 240 ml serving38per 100 g · 91 per serving
- 20Happy Planet · 240 ml serving38per 100 g · 91 per serving
- 21Malk · 240 ml serving38per 100 g · 91 per serving
- 22Elmhurst · 240 ml serving38per 100 g · 91 per serving
- 23Oatly! · 240 ml serving38per 100 g · 91 per serving
- 24Silk · 240 ml serving38per 100 g · 91 per serving
- 25Planet Oat · 240 g serving38per 100 g · 91 per serving
- 26Good & Gather · 240 ml serving38per 100 g · 91 per serving
- 27Forager Project · 240 ml serving38per 100 g · 91 per serving
- 28Chobani · 240 ml serving38per 100 g · 91 per serving
- 29Elmhurst · 355 ml serving39per 100 g · 138 per serving
- 30Alpina · 200 ml serving40per 100 g · 80 per serving
- 31Elmhurst · 325 ml serving40per 100 g · 130 per serving
- 32Elmhurst · 325 ml serving40per 100 g · 130 per serving
- 33Elmhurst · 240 ml serving42per 100 g · 101 per serving
- 34Good & Gather · 240 ml serving42per 100 g · 101 per serving
- 35Chobani · 240 ml serving42per 100 g · 101 per serving
- 36Plant Folk · 240 ml serving42per 100 g · 101 per serving
- 37Plant Folk · 240 ml serving42per 100 g · 101 per serving
- 38Silk · 240 ml serving42per 100 g · 101 per serving
- 39Open Nature · 240 ml serving42per 100 g · 101 per serving
- 40Sunnyside Farms · 240 ml serving42per 100 g · 101 per serving
- 41Open Nature · 240 ml serving42per 100 g · 101 per serving
- 42Planet Oat · 240 ml serving42per 100 g · 101 per serving
- 43Good & Gather · 240 ml serving42per 100 g · 101 per serving
- 44Good & Gather · 240 ml serving42per 100 g · 101 per serving
- 45Elmhurst · 325 ml serving43per 100 g · 140 per serving
- 46Taiwan First Biotechnology Inc. · 340 ml serving44per 100 g · 150 per serving
- 47Elmhurst · 355 ml serving45per 100 g · 160 per serving
- 48Forager · 237 ml serving46per 100 g · 109 per serving
- 49Wegmans · 240 ml serving46per 100 g · 110 per serving
- 50Califia Farms · 240 ml serving46per 100 g · 110 per serving
- 51Califia Farms · 240 ml serving46per 100 g · 110 per serving
- 52Chobani · 240 ml serving46per 100 g · 110 per serving
- 53Califia Farms · 240 ml serving46per 100 g · 110 per serving
- 54Shoprite · 240 ml serving46per 100 g · 110 per serving
- 55Silk · 240 ml serving46per 100 g · 110 per serving
- 56Minor Figures · 236.5 ml serving47per 100 g · 111 per serving
- 57Elmhurst · 355 ml serving48per 100 g · 170 per serving
- 58Koia · 360 ml serving50per 100 g · 180 per serving
- 59Full Circle Market · 240 ml serving50per 100 g · 120 per serving
- 60Oatly · 240 ml serving50per 100 g · 120 per serving
- 61Rockviewfarms · 240 ml serving50per 100 g · 120 per serving
- 62Generous Provisions · 240 ml serving50per 100 g · 120 per serving
- 63Generous Provisions · 240 ml serving50per 100 g · 120 per serving
- 64365 Whole Foods Market · 240 ml serving50per 100 g · 120 per serving
- 65365 Everyday Value · 240 ml serving50per 100 g · 120 per serving
- 66Hiland · 240 ml serving50per 100 g · 120 per serving
- 67Oatly! · 240 ml serving50per 100 g · 120 per serving
- 68Great Value · 240 ml serving50per 100 g · 120 per serving
- 69Wegmans · 240 ml serving50per 100 g · 120 per serving
- 70Ardmore Farms · 240 ml serving50per 100 g · 120 per serving
- 71Publix · 240 ml serving50per 100 g · 120 per serving
- 72Planet Oat · 240 ml serving50per 100 g · 120 per serving
- 73Chobani · 240 ml serving50per 100 g · 120 per serving
- 74Chobani · 240 ml serving50per 100 g · 120 per serving
- 75Silk · 240 ml serving50per 100 g · 120 per serving
- 76Silk · 240 ml serving50per 100 g · 120 per serving
- 77Oatly! · 330 ml serving52per 100 g · 172 per serving
- 78Nesquik · 240 ml serving54per 100 g · 130 per serving
- 79Pacific Foods of Oregon, Inc. · 240 ml serving54per 100 g · 130 per serving
- 80Pacific · 240 ml serving54per 100 g · 130 per serving
- 81Pacific Foods · 240 ml serving54per 100 g · 130 per serving
- 82Nature's Promise · 240 ml serving54per 100 g · 130 per serving
- 83Califia Farms · 240 ml serving54per 100 g · 130 per serving
- 84Rise Brewing Co. · 240 ml serving54per 100 g · 130 per serving
- 85Rise Brewing Co. · 240 ml serving54per 100 g · 130 per serving
- 86Califia Farms · 240 ml serving54per 100 g · 130 per serving
- 871836 Farms · 240 ml serving54per 100 g · 130 per serving
- 88Lifeway · 240 ml serving58per 100 g · 139 per serving
- 89Lifeway · 240 ml serving58per 100 g · 139 per serving
- 90Oatly · 240 ml serving58per 100 g · 139 per serving
- 91Generous Provisions · 240 ml serving58per 100 g · 139 per serving
- 92Planet Oat · 240 ml serving58per 100 g · 139 per serving
- 93365 Whole Foods Market · 240 ml serving58per 100 g · 139 per serving
- 94365 Everyday Value · 240 ml serving58per 100 g · 139 per serving
- 95Oatly! · 240 ml serving58per 100 g · 139 per serving
- 96Open Nature · 240 ml serving58per 100 g · 139 per serving
- 97Publix · 240 ml serving58per 100 g · 139 per serving
- 98Chobani · 240 ml serving58per 100 g · 139 per serving
- 99Chobani · 240 ml serving58per 100 g · 139 per serving
- 100Forager Project, LLC · 237 ml serving59per 100 g · 140 per serving
How this ranking is made
126 products in the aisle declare calories; 119 are ranked, leaving out 3 mixes, powders or concentrates; 2 records whose label contradicts itself or that sit outside the aisle's range; 2 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov