Good & Gather · Plant Based Milk
Original Oatmilk Non-dairy Beverage
One cup (240ml) serving of Original Oatmilk Non-dairy Beverage by Good & Gather has 100 calories, 12g of sugars and 170mg of sodium, as submitted by GOOD & GATHER to USDA (FoodData Central 1030867, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1030867, available Jun 26, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GOOD & GATHER submitted to USDA, for the declared 240ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 000094459661
- Category
- Plant Based Milk
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based milk
Per 100 g, it has more sugar than 75% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 48% carbohydrate, 45% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 2.5 g | 75% |
| Sodium | 71 mg | 49 mg | 82% |
| Protein | 0.8 g | 0.6 g | 51% |
| Calories | 42 | 42 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other beverage in this aisle
159 of the 1,173 plant based milk products are named beverage. Per 100 g their median is 38 calories, 54 mg of sodium and 0.4 g of protein; 123 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hemp Non-dairy Beverage, Vanilla PACIFIC | 56 mg | 67 |
| Unsweetened Original Almond Non-dairy Beverage FULL CIRCLE MARKET | 54 mg | 12 |
| Chocolate Hazelnut Plant-based Beverage PACIFIC FOODS | 54 mg | 54 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beverage", one per barcode.
What is in it
Ingredients (as submitted): OATMILK (WATER, OATS), CONTAINS 2% OR LESS OF: HIGH OLEIC SUNFLOWER OIL, SUGAR, SEA SALT, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, GELLAN GUM, XANTHAN GUM, TRICALCIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.
The statement lists 13 ingredients at the top level, beginning with Oatmilk (water, Oats), Contains 2% or Less Of: High Oleic Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement GOOD & GATHER submitted to USDA (FoodData Central 1030867).
Questions about this product
How many calories are in Good & Gather Original Oatmilk Non-dairy Beverage?
100 per 1 cup (240ml) serving, and 42 per 100 g.
How much sodium is in Good & Gather Original Oatmilk Non-dairy Beverage?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GOOD & GATHER submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov