Oat milk: fewest net carbs
117 products ranked
Of the 126 products in the oat milk aisle of USDA's branded food database, Unsweetened Coconut Organic Oatmilk by Mooala has the fewest net carbs: 0.8 g per 100 g (1.9 g per 237 ml serving); the aisle's median is 6.3 g.
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which oat milk has the fewest net carbs per 100 g?
- 1Mooala · 237 ml serving0.8gper 100 g · 1.9 g per serving
- 2Lechia · 240 ml serving0.8gper 100 g · 2.0 g per serving
- 3Silk · 240 ml serving1.3gper 100 g · 3.0 g per serving
- 4Forager Project · 240 ml serving1.7gper 100 g · 4.0 g per serving
- 51836 Farms · 240 ml serving1.7gper 100 g · 4.0 g per serving
- 6Silk · 240 ml serving1.7gper 100 g · 4.0 g per serving
- 7So Delicious Dairy Free · 240 ml serving1.7gper 100 g · 4.1 g per serving
- 8Blue Diamond · 240 ml serving2.1gper 100 g · 5.0 g per serving
- 9Quaker · 240 ml serving2.5gper 100 g · 5.9 g per serving
- 10Quaker · 240 ml serving2.5gper 100 g · 5.9 g per serving
- 11Publix · 240 ml serving2.5gper 100 g · 6.0 g per serving
- 12Nature's Promise · 240 ml serving2.5gper 100 g · 6.0 g per serving
- 13Truli · 240 ml serving2.5gper 100 g · 6.0 g per serving
- 14Silk · 240 ml serving2.5gper 100 g · 6.0 g per serving
- 15Forager Project · 240 ml serving2.5gper 100 g · 6.0 g per serving
- 16Forager · 237 ml serving2.6gper 100 g · 6.0 g per serving
- 17Silk · 240 ml serving2.9gper 100 g · 7.0 g per serving
- 18Califia Farms · 240 ml serving2.9gper 100 g · 7.0 g per serving
- 19Planet Oat · 240 ml serving2.9gper 100 g · 7.0 g per serving
- 20Forager Project, LLC · 237 ml serving3.0gper 100 g · 7.1 g per serving
- 21Chobani · 240 ml serving3.4gper 100 g · 8.0 g per serving
- 22Good & Gather · 240 ml serving3.8gper 100 g · 9.0 g per serving
- 23Chobani · 240 ml serving3.8gper 100 g · 9.1 g per serving
- 24Plant Folk · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 25Plant Folk · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 26Califia Farms · 240 ml serving4.6gper 100 g · 11.0 g per serving
- 27Koia · 360 ml serving4.7gper 100 g · 16.9 g per serving
- 28Good & Gather · 240 ml serving5.0gper 100 g · 12.0 g per serving
- 29Califia Farms · 240 ml serving5.0gper 100 g · 12.0 g per serving
- 30Good & Gather · 240 ml serving5.0gper 100 g · 12.0 g per serving
- 31Good & Gather · 240 ml serving5.0gper 100 g · 12.0 g per serving
- 32Califia Farms · 240 ml serving5.0gper 100 g · 12.1 g per serving
- 33Chobani · 240 ml serving5.0gper 100 g · 12.1 g per serving
- 34Chobani · 240 ml serving5.0gper 100 g · 12.1 g per serving
- 35Forager · 237 ml serving5.1gper 100 g · 12.1 g per serving
- 36Silk · 240 ml serving5.4gper 100 g · 13.0 g per serving
- 37Califia Farms · 240 ml serving5.4gper 100 g · 13.0 g per serving
- 38Oatly! · 240 ml serving5.5gper 100 g · 13.1 g per serving
- 39Chobani · 240 ml serving5.5gper 100 g · 13.1 g per serving
- 40Oatly! · 330 ml serving5.8gper 100 g · 19.0 g per serving
- 41Silk · 240 ml serving5.8gper 100 g · 14.0 g per serving
- 42Chobani · 240 ml serving5.8gper 100 g · 14.0 g per serving
- 43Chobani · 240 ml serving5.8gper 100 g · 14.0 g per serving
- 44Full Circle Market · 240 ml serving5.9gper 100 g · 14.1 g per serving
- 45Oatly · 240 ml serving5.9gper 100 g · 14.1 g per serving
- 46Oatly · 240 ml serving5.9gper 100 g · 14.1 g per serving
- 47Rockviewfarms · 240 ml serving5.9gper 100 g · 14.1 g per serving
- 48Generous Provisions · 240 ml serving5.9gper 100 g · 14.1 g per serving
- 49Generous Provisions · 240 ml serving5.9gper 100 g · 14.1 g per serving
- 50365 Whole Foods Market · 240 ml serving5.9gper 100 g · 14.1 g per serving
- 51365 Everyday Value · 240 ml serving5.9gper 100 g · 14.1 g per serving
- 52Hiland · 240 ml serving5.9gper 100 g · 14.1 g per serving
- 53Oatly! · 240 ml serving5.9gper 100 g · 14.1 g per serving
- 54Oatly! · 240 ml serving5.9gper 100 g · 14.1 g per serving
- 55Oatly! · 240 ml serving5.9gper 100 g · 14.1 g per serving
- 56Alpina · 200 ml serving6.0gper 100 g · 12.0 g per serving
- 57Silk · 240 ml serving6.3gper 100 g · 15.0 g per serving
- 58Ardmore Farms · 240 ml serving6.3gper 100 g · 15.1 g per serving
- 59Publix · 240 ml serving6.3gper 100 g · 15.1 g per serving
- 60Publix · 240 ml serving6.3gper 100 g · 15.1 g per serving
- 61Happy Planet · 240 ml serving6.3gper 100 g · 15.1 g per serving
- 62Happy Planet · 240 ml serving6.3gper 100 g · 15.1 g per serving
- 63Malk · 240 ml serving6.3gper 100 g · 15.1 g per serving
- 64Elmhurst · 240 ml serving6.3gper 100 g · 15.1 g per serving
- 65Great Value · 240 ml serving6.3gper 100 g · 15.1 g per serving
- 66Open Nature · 240 ml serving6.3gper 100 g · 15.1 g per serving
- 67Sunnyside Farms · 240 ml serving6.3gper 100 g · 15.1 g per serving
- 68Open Nature · 240 ml serving6.3gper 100 g · 15.1 g per serving
- 69Taiwan First Biotechnology Inc. · 340 ml serving6.4gper 100 g · 21.9 g per serving
- 70Elmhurst · 325 ml serving6.5gper 100 g · 21.1 g per serving
- 71Elmhurst · 355 ml serving6.5gper 100 g · 23.1 g per serving
- 72Califia Farms · 240 ml serving6.7gper 100 g · 16.0 g per serving
- 73Nesquik · 240 ml serving6.7gper 100 g · 16.1 g per serving
- 74Elmhurst · 240 ml serving6.7gper 100 g · 16.1 g per serving
- 75Wegmans · 240 ml serving6.7gper 100 g · 16.1 g per serving
- 76Wegmans · 240 ml serving6.7gper 100 g · 16.1 g per serving
- 77Elmhurst · 355 ml serving6.8gper 100 g · 24.0 g per serving
- 78Elmhurst · 325 ml serving6.8gper 100 g · 22.1 g per serving
- 79Rise Brewing Co. · 240 ml serving7.1gper 100 g · 17.0 g per serving
- 80Elmhurst · 355 ml serving7.1gper 100 g · 25.2 g per serving
- 81Elmhurst · 325 ml serving7.1gper 100 g · 23.1 g per serving
- 82Planet Oat · 240 g serving7.1gper 100 g · 17.1 g per serving
- 83Planet Oat · 240 ml serving7.1gper 100 g · 17.1 g per serving
- 84Silk · 240 ml serving7.5gper 100 g · 18.0 g per serving
- 85Rise Brewing Co. · 240 ml serving7.5gper 100 g · 18.0 g per serving
- 86Generous Provisions · 240 ml serving8.0gper 100 g · 19.1 g per serving
- 87365 Whole Foods Market · 240 ml serving8.0gper 100 g · 19.1 g per serving
- 88365 Everyday Value · 240 ml serving8.0gper 100 g · 19.1 g per serving
- 89Shoprite · 240 ml serving8.0gper 100 g · 19.1 g per serving
- 90Planet Oat · 240 ml serving8.0gper 100 g · 19.1 g per serving
- 91Goya · 250 ml serving8.0gper 100 g · 20.0 g per serving
- 92Goya · 250 ml serving8.0gper 100 g · 20.0 g per serving
- 93Silk · 240 ml serving8.4gper 100 g · 20.1 g per serving
- 94Open Nature · 240 ml serving8.4gper 100 g · 20.1 g per serving
- 95Betterbody Foods · 100 ml serving8.5gper 100 g · 8.5 g per serving
- 96Nature's Promise · 240 ml serving8.8gper 100 g · 21.0 g per serving
- 97Nature's Promise · 240 ml serving8.8gper 100 g · 21.0 g per serving
- 98Good & Gather · 240 ml serving8.8gper 100 g · 21.1 g per serving
- 99Oatly! · 330 ml serving8.8gper 100 g · 29.0 g per serving
- 100Oatly · 240 ml serving8.8gper 100 g · 21.1 g per serving
How this ranking is made
126 products in the aisle declare net carbs; 117 are ranked, leaving out 3 mixes, powders or concentrates; 4 records whose label contradicts itself or that sit outside the aisle's range; 2 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov