Happy Planet · Plant Based Milk
Original Oat Oatmilk
One cup (240ml) serving of Original Oat Oatmilk by Happy Planet has 90 calories, 5g of sugars and 70mg of sodium, as submitted by HAPPY PLANET to USDA (FoodData Central 602962, record updated Jan 3, 2019).
Values for the declared serving and per 100 g. FoodData Central 602962, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HAPPY PLANET submitted to USDA, for the declared 240ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 779172427921
- Category
- Plant Based Milk
- Records
- 1 under this UPC
How it compares with other plant based milk
Per 100 g, it has more sugar than 44% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 73% carbohydrate, 14% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.5 g | 44% |
| Sodium | 29 mg | 49 mg | 23% |
| Protein | 1.3 g | 0.6 g | 61% |
| Calories | 38 | 42 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other oatmilk in this aisle
59 of the 1,173 plant based milk products are named oatmilk. Per 100 g their median is 50 calories, 48 mg of sodium and 0.8 g of protein; 2 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Unsweetened Original Zero Sugar Non-dairy Oatmilk CHOBANI | 21 mg | 38 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmilk", one per barcode.
What is in it
Ingredients (as submitted): OAT BASE (FILTERED WATER, GLUTEN-FREE OATS), TRICALCIUM PHOSPHATE, GELLAN GUM, SEA SALT, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12, ZINC GLUCONATE.
The statement lists 10 ingredients at the top level, beginning with Oat Base (filtered Water, Gluten-free Oats), Tricalcium Phosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 3, 2019), not the label on the shelf today.
Source: the ingredient statement HAPPY PLANET submitted to USDA (FoodData Central 602962).
Questions about this product
How many calories are in Happy Planet Original Oat Oatmilk?
90 per 1 cup (240ml) serving, and 38 per 100 g.
How much sodium is in Happy Planet Original Oat Oatmilk?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HAPPY PLANET submitted to USDA, last updated Jan 3, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov