Alpina · Plant Based Milk
Alpina, Oatmeal Smoothie, Light
One box (200ml) serving of Alpina, Oatmeal Smoothie, Light has 80 calories, 5g of sugars and 90mg of sodium, as submitted by Alpina Productos Alimenticios to USDA (FoodData Central 2677868, record updated Jul 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2677868, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alpina Productos Alimenticios submitted to USDA, for the declared 200ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 083322063748
- Category
- Plant Based Milk
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based milk
Per 100 g, it has more sugar than 47% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 64% carbohydrate, 11% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 2.5 g | 47% |
| Sodium | 45 mg | 49 mg | 44% |
| Protein | 2.5 g | 0.6 g | 78% |
| Calories | 40 | 42 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, WATER, OAT FLOUR, MONO AND DIGLYCERIDES, CARRAGEENAN, GUAR GUM, SODIUM TRIPOLYPHOSPHATE, ACESULFAME K, SUCRALOSE, ARTIFICIAL FLAVOR.
The statement lists 10 ingredients at the top level, beginning with Skim Milk, Water, Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 9, 2018), not the label on the shelf today.
Source: the ingredient statement Alpina Productos Alimenticios submitted to USDA (FoodData Central 2677868).
More Alpina plant based milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Alpina, Avena Oatmeal Smoothie, Dulce De Leche | 72 | 8.8 g | 32 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alpina, Oatmeal Smoothie, Light?
80 per 1 box (200ml) serving, and 40 per 100 g.
How much sodium is in Alpina, Oatmeal Smoothie, Light?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alpina Productos Alimenticios submitted to USDA, last updated Jul 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov