Generous Provisions · Plant Based Milk
Original Dairy Free Oat Beverage
One cup (240ml) serving of Original Dairy Free Oat Beverage by Generous Provisions has 120 calories, 7g of sugars and 140mg of sodium, as submitted by Cyrus Advisors LLC to USDA (FoodData Central 2483343, record updated Jul 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2483343, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cyrus Advisors LLC submitted to USDA, for the declared 240ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 868348000454
- Category
- Plant Based Milk
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based milk
Per 100 g, it has more sugar than 54% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 53% carbohydrate, 37% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 2.5 g | 54% |
| Sodium | 58 mg | 49 mg | 63% |
| Protein | 1.3 g | 0.6 g | 61% |
| Calories | 50 | 42 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other beverage in this aisle
159 of the 1,173 plant based milk products are named beverage. Per 100 g their median is 38 calories, 54 mg of sodium and 0.4 g of protein; 82 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Pistachio Beverage, Original ELMHURST HARVEST | 46 mg | 25 |
| Quinoamilk Beverage, Vanilla SUZIE'S | 46 mg | 42 |
| Ultimate Almond Beverage, Unsweetened DREAM | 46 mg | 54 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beverage", one per barcode.
What is in it
Ingredients (as submitted): OAT BEVERAGE (FILTERED WATER, OATS), CONTAINS 2% OR LESS OF: HI OLEIC SUNFLOWER OIL, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, POTASSIUM PHOSPHATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN, VITAMIN B12.
The statement lists 11 ingredients at the top level, beginning with Oat Beverage (filtered Water, Oats), Contains 2% or Less Of: Hi Oleic Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 21, 2022), not the label on the shelf today.
Source: the ingredient statement Cyrus Advisors LLC submitted to USDA (FoodData Central 2483343).
More Generous Provisions plant based milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Dairy Free Oat Beverage | 58 | 5 g | 58 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Generous Provisions Original Dairy Free Oat Beverage?
120 per 1 cup (240ml) serving, and 50 per 100 g.
How much sodium is in Generous Provisions Original Dairy Free Oat Beverage?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cyrus Advisors LLC submitted to USDA, last updated Jul 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov