Oat milk: most fiber
122 products ranked
Of the 126 products in the oat milk aisle of USDA's branded food database, Prebiotics Almond Cashewmilk & Oats by Silk has the most fiber: 2.5 g per 100 g (6.0 g per 240 ml serving); the aisle's median is 0.8 g. 2% of those with a declared serving (2) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which oat milk has the most fiber per 100 g?
- 1Silk · 240 ml serving2.5gper 100 g · 6.0 g per serving
- 2Quaker · 240 ml serving1.7gper 100 g · 4.1 g per serving
- 3Quaker · 240 ml serving1.7gper 100 g · 4.1 g per serving
- 4Quaker · 240 ml serving1.7gper 100 g · 4.1 g per serving
- 5Elmhurst · 355 ml serving1.4gper 100 g · 5.0 g per serving
- 6Mooala · 237 ml serving1.3gper 100 g · 3.1 g per serving
- 7So Delicious Dairy Free · 240 ml serving1.2gper 100 g · 2.9 g per serving
- 8Planet Oat · 240 ml serving1.2gper 100 g · 2.9 g per serving
- 9Open Nature · 240 ml serving1.2gper 100 g · 2.9 g per serving
- 10Planet Oat · 240 ml serving1.2gper 100 g · 2.9 g per serving
- 11Oatly! · 330 ml serving1.2gper 100 g · 4.0 g per serving
- 12Oatly · 240 ml serving1.2gper 100 g · 2.9 g per serving
- 13Oatly! · 240 ml serving1.2gper 100 g · 2.9 g per serving
- 14Dream · 240 ml serving1.2gper 100 g · 2.9 g per serving
- 15Elmhurst · 325 ml serving0.9gper 100 g · 2.9 g per serving
- 16Elmhurst · 325 ml serving0.9gper 100 g · 2.9 g per serving
- 17Elmhurst · 325 ml serving0.9gper 100 g · 2.9 g per serving
- 18Taiwan First Biotechnology Inc. · 340 ml serving0.9gper 100 g · 3.1 g per serving
- 19Oatly! · 330 ml serving0.9gper 100 g · 3.0 g per serving
- 20Happy Planet · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 21Happy Planet · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 22Planet Oat · 240 g serving0.8gper 100 g · 1.9 g per serving
- 23Malk · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 24Elmhurst · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 25Oatly! · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 26Elmhurst · 355 ml serving0.8gper 100 g · 2.8 g per serving
- 27Chobani · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 28Open Nature · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 29Sunnyside Farms · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 30Open Nature · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 31Planet Oat · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 32Elmhurst · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 33Elmhurst · 355 ml serving0.8gper 100 g · 2.8 g per serving
- 34Wegmans · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 35Shoprite · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 36Full Circle Market · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 37Great Value · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 38Oatly · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 39Rockviewfarms · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 40Wegmans · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 41Generous Provisions · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 42Generous Provisions · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 43365 Whole Foods Market · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 44365 Everyday Value · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 45Hiland · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 46Silk · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 47Oatly! · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 48Pacific Foods of Oregon, Inc. · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 49Pacific · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 50Nesquik · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 51Lifeway · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 52Oatly · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 53Generous Provisions · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 54365 Whole Foods Market · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 55365 Everyday Value · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 56Lifeway · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 57Chobani · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 58Oatly! · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 59Oatly! · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 60Goya · 250 ml serving0.8gper 100 g · 2.0 g per serving
- 61Good & Gather · 240 ml serving0.8gper 100 g · 1.9 g per serving
- 62Gonzalez · 298 g serving0.7gper 100 g · 2.1 g per serving
- 63Koia · 360 ml serving0.6gper 100 g · 2.2 g per serving
- 64Alpina · 200 ml serving0.5gper 100 g · 1.0 g per serving
- 65Betterbody Foods · 100 ml serving0.5gper 100 g · 0.5 g per serving
- 66Marcel's Modern Pantry · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 67Califia Farms · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 68Planet Oat · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 69Forager Project · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 70Blue Diamond · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 71Truli · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 72Silk · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 73Lechia · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 74Califia Farms · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 75Silk · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 76Silk · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 77Silk · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 78Chobani · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 79Plant Folk · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 80Plant Folk · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 81Silk · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 82Plant Folk · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 83Forager · 237 ml serving0.4gper 100 g · 0.9 g per serving
- 84Califia Farms · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 85Califia Farms · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 86Chobani · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 87Ardmore Farms · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 88Publix · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 89Chobani · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 90Chobani · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 91Pacific Foods · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 92Califia Farms · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 93Califia Farms · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 94Publix · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 95Chobani · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 96Forager Project, LLC · 237 ml serving0.4gper 100 g · 0.9 g per serving
- 97Minor Figures · 236.5 ml serving0.4gper 100 g · 0.9 g per serving
- 98Rise Brewing Co. · 240 ml serving0.4gper 100 g · 1.0 g per serving
- 99Goya · 250 ml serving0.4gper 100 g · 1.0 g per serving
- 100Forager · 237 ml serving0.4gper 100 g · 0.9 g per serving
How this ranking is made
124 products in the aisle declare fiber; 122 are ranked, leaving out 1 records above 2.9 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 1 mixes, powders or concentrates (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov