Planet Oat · Plant Based Milk
Original Oatmilk
One cup (240ml) serving of Original Oatmilk by Planet Oat has 100 calories, 4g of sugars and 120mg of sodium, as submitted by HP Hood LLC to USDA (FoodData Central 2590540, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2590540, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HP Hood LLC submitted to USDA, for the declared 240ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 044100190858
- Category
- Plant Based Milk
- Records
- 1 under this UPC
How it compares with other plant based milk
Per 100 g, it has more sugar than 40% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 78% carbohydrate, 14% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 2.5 g | 40% |
| Sodium | 50 mg | 49 mg | 50% |
| Protein | 0.8 g | 0.6 g | 51% |
| Calories | 42 | 42 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other oatmilk in this aisle
59 of the 1,173 plant based milk products are named oatmilk. Per 100 g their median is 50 calories, 48 mg of sodium and 0.8 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Oat Barista Blend Oatmilk Non-dairy Beverage GOOD & GATHER | 35 mg | 71 |
| Dairy-free Oatmilk SILK | 35 mg | 25 |
| Original Oat Oatmilk HAPPY PLANET | 29 mg | 38 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmilk", one per barcode.
What is in it
Ingredients (as submitted): OATMILK (FILTERED WATER, OATS), CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), SEA SALT AND GELLAN GUM.
The statement lists 4 ingredients at the top level, beginning with Oatmilk (filtered Water, Oats), Calcium Carbonate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement HP Hood LLC submitted to USDA (FoodData Central 2590540).
More Planet Oat plant based milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Extra Creamy Original Oatmilk | 50 | 2.08 g | 50 mg |
| Dark Chocolate Oatmilk | 58 | 5 g | 56 mg |
| Unsweetened Vanilla Oatmilk | 19 | 0 g | 42 mg |
| Vanilla Oatmilk Non-dairy Frozen Dessert | 195 | 13.27 g | 49 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Planet Oat Original Oatmilk?
100 per 1 cup (240ml) serving, and 42 per 100 g.
How much sodium is in Planet Oat Original Oatmilk?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HP Hood LLC submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov