Lechia · Plant Based Milk
Unsweetened Organic Oat & Chia Milk
One cup (240ml) serving of Unsweetened Organic Oat & Chia Milk by Lechia has 50 calories, 0g of sugars and 95mg of sodium, as submitted by Lechia Inc to USDA (FoodData Central 2643281, record updated Sep 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2643281, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lechia Inc submitted to USDA, for the declared 240ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 860006389130
- Category
- Plant Based Milk
- Records
- 1 under this UPC
How it compares with other plant based milk
Per 100 g, none of the 1,173 plant based milk products in USDA's branded database has less sugar, and it has more sodium than 34% of them.
Where the calories come from: 23% carbohydrate, 69% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.5 g | 0% |
| Sodium | 40 mg | 49 mg | 34% |
| Protein | 0.4 g | 0.6 g | 14% |
| Calories | 21 | 42 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other milk in this aisle
931 of the 1,173 plant based milk products are named milk. Per 100 g their median is 42 calories, 48 mg of sodium and 0.4 g of protein; 341 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hemani, Coconut Milk HEMANI | 31 mg | 75 |
| Unsweetened Coconut Milk SIMPLY ASIA | 31 mg | 125 |
| Organic Coconut Milk HARRIS TEETER | 31 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC OAT MILK (WATER, ORGANIC OATS), ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC FLAXSEED OIL, ORGANIC AGAVE INULIN, ORGANIC PEA PROTEIN, ORGANIC NATURAL FLAVOR, CALCIUM PHOSPHATE, SEA SALT, ORGANIC SUNFLOWER LECHITHIN, ORGANIC CHIA SEED OIL, GELLAN GUM, ORGANIC MONK FRUIT EXTRACT.
The statement lists 12 ingredients at the top level, beginning with Organic Oat Milk (water, Organic Oats), Organic High Oleic Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2023), not the label on the shelf today.
Source: the ingredient statement Lechia Inc submitted to USDA (FoodData Central 2643281).
More Lechia plant based milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Unsweetened Organic Macadamia Milk | 29 | 0 g | 42 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lechia Unsweetened Organic Oat & Chia Milk?
50 per 1 cup (240ml) serving, and 21 per 100 g.
How much sodium is in Lechia Unsweetened Organic Oat & Chia Milk?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lechia Inc submitted to USDA, last updated Sep 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov