Harris Teeter · Plant Based Milk
Organic Coconut Milk
A 1/3 cup (80ml) serving of Organic Coconut Milk by Harris Teeter has 150 calories, 1g of sugars and 25mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 1918471, record updated May 31, 2021).
Values for the declared serving and per 100 g. FoodData Central 1918471, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 80ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203672413
- Category
- Plant Based Milk
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based milk
Per 100 g, it has more sugar than 32% of the 1,173 plant based milk products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 8% carbohydrate, 89% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.5 g | 32% |
| Sodium | 31 mg | 49 mg | 24% |
| Protein | 1.3 g | 0.6 g | 61% |
| Calories | 188 | 42 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other milk in this aisle
931 of the 1,173 plant based milk products are named milk. Per 100 g their median is 42 calories, 48 mg of sodium and 0.4 g of protein; 249 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Non-dairy Almond Milk PRESSED | 24 mg | 56 |
| Original Coconutmilk FULL CIRCLE MARKET | 23 mg | 33 |
| Coconut Milk ORCHIDS | 23 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM
The statement lists 3 ingredients at the top level, beginning with Organic Coconut, Purified Water, Organic Guar Gum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2021), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 1918471).
More Harris Teeter plant based milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light Organic Coconut Milk | 62 | 0 g | 12 mg |
| Chocolate Almondmilk | 42 | 7.5 g | 58 mg |
| Vanilla Almondmilk | 38 | 5.42 g | 62 mg |
| Original Cashewmilk | 25 | 2.92 g | 71 mg |
| Original Almondmilk | 25 | 2.92 g | 58 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Organic Coconut Milk?
150 per 1/3 cup (80ml) serving, and 188 per 100 g.
How much sodium is in Harris Teeter Organic Coconut Milk?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated May 31, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov